Sitting in front of computers is an unavoidable, and unhealthy, part of modern life. The painful truth is that staying seated for long increments on a daily basis, makes your mortality rate go up. However, a new study suggests that if you take a movement break every 30 minutes, you can significantly lower your risk of death. Don’t be lazy and get up every once in a while, your body will thank you later.
This article was originally published on September 15, 2017
