No matter how hard of a worker you are, there’s no way you can work at 100 percent capacity all the time. This style of working is unsustainable, and will only slow you down at the end of the day. To get more out of your day, the best thing you can do is take a break. Here are seven tips for taking work breaks so you can come back recharged, reenergized, and more productive.
You’re taking breaks the wrong way, here’s how to fix that
More of Today's Solutions
Formerly “extinct” woodpecker still alive and pecking in Louisian...
Last year, the US Fish and Wildlife Service (FSW) declared the ivory-billed woodpecker extinct. That, however, proved to be a premature move. That’s according ...
Read MoreRecovering from work stress: science-based strategies for a balanced life
BY THE OPTIMIST DAILY EDITORIAL TEAM It goes without saying: the modern workforce is exhausted. With only 32 percent of employees worldwide thriving and 43 ...
Read MoreScience backs up how small acts of kindness can create global change
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society fraught with political divisions, global crises, and seemingly insurmountable obstacles, it's easy to believe that ...
Read MoreA jelly with a scent of hope: how a nanoparticle gel could help save coral reefs
BY THE OPTIMIST DAILY EDITORIAL TEAM When the ocean gets too warm, coral reefs bleach, weaken, and sometimes die. And right now, they’re in ...
Read More
