Don’t like the taste of greens? Here are 11 clever ways to add them to your diet
Greens such as cilantro and spinach are some of the healthiest foods on the planet, offering a range of benefits from better digestion to stronger inflammation-fighting powers. Still, even though we know we should add more greens to our diet, many of us fail to do so. Perhaps it’s because greens Read More...
7 swaps that will make your dishes more healthy and delicious
Although eating at home is generally healthier than eating out, there are many tricks you can implement in your kitchen that will make your meals even healthier without sacrificing flavor. With that said, here are 7 simple swaps that replace less healthy ingredients with ones that are equally, if Read More...
Wild salmon, walnuts, and 5 other foods that will help fight type 2 diabetes
Type 2 diabetes happens when your body ceases responding to a diet high in excess sugars and refined carbohydrates with the appropriate levels of insulin. Once you begin suffering from type 2 diabetes, it can lead to a number of other health issues including kidney disease, obesity, and Read More...
Boost your gut and brain health with a kombucha mocktail
If you want to boost the health of your gut and your brain in one go, then foods that are loaded with probiotics are exactly what you need. Probiotics are full of “good” bacteria, the kind that restores the natural balance of gut bacteria and helps reset your digestive system. Studies have Read More...
Master your body’s food cravings with intuitive eating
The problem with dieting is that once you get really hungry, it can be extremely challenging to ignore your body’s hunger signals and instead, follow the guidelines set by your diet. That’s where intuitive eating comes in. Intuitive eating is a philosophy that makes you the expert of your body Read More...
How virtual reality is helping patients conquer their fears
Technology has reached a point where it feels as if we are truly living in the future. A testament to that is the fact that virtual reality is on-track to receiving FDA approval for the treatment of a variety of anxiety disorders. Virtual reality is being used as a tool for exposure therapy, an Read More...
This high-end Spanish restaurant is run entirely by people with disabilities
In the southern Spanish city of Jerez, a beautiful, modern restaurant exists where even the people behind the Michelin firmament have been known to dine. But that’s not what makes this restaurant particularly special. What makes it so unique is that the entire staff is made up of people with Read More...
How this LA community kicked an oil drilling facility out of their backyards
Los Angeles is a city pockmarked with oil facilities. There are about 1,000 active wells in the city, and in some places, the oil facilities are so close to people’s homes that you can put one hand on a bedroom window and the other on the facility wall. The oil site on Jefferson Boulevard, Read More...
Football is reuniting the Paradise community one year after fatal Camp Fire
Few things can invigorate a community like sport. A true testament to the community-building power of sport comes from Paradise, California, where firefighters finally extinguished the Camp Fire that all but destroyed the town one year ago. Although hardly anything in Paradise has been rebuilt, Read More...
These former gang rivals are helping Dallas youth escape gang violence
Antong Lucky and Def D had nearly identical childhoods: both were raised in underprivileged neighborhoods in Dallas, both experienced gang violence at an early age, and both had family members who were in gangs. There was, however, one notable difference: they were raised one mile apart, in Read More...