The practice of mindfulness can take on many shapes. You can do it while sitting still, walking through nature, or even surfing! Surfing may not be the first thing that comes to mind when you think of mindfulness, but really, it holds the essence of mindfulness. Like yoga, surfing takes strength, Read More...
We need to keep shared spaces free of coronavirus and other pathogens, but sending people into these spaces to clean exposes them to the possibility of getting sick. Researchers at MIT might just have the solution that can keep everyone safe: a UVC light-equipped robot. UVC light is capable of Read More...
"I can’t breathe." These were among the final words that George Floyd and Eric Garner gasped before their deaths at the hands of white police officers. That plea has become part of the current rallying cry for racial justice and an end to police brutality in the United States. But for Black Read More...
If you push down on certain points on the new reusable water bottle called the Origami Bottle, the container collapses, folding up so it can easily fit in your bag or even squeeze inside your pocket. The design makes use of a unique geometrical structure that’s sturdy when unfolded—and holds Read More...
Endometriosis is a painful and incurable gynecological condition that affects more than 170 million worldwide. The good news, however, is that a more effective treatment for endometriosis may be on the horizon. Endometriosis affects approximately 10% of women during their reproductive years, and Read More...
If social distancing and the current events of the world have you feeling a bit restless or even frantic, you’re not alone. But by making only a few adjustments to your routine and mindset, you can stop feeling overwhelmed and recapture your focus. With that in mind, here are three tips Read More...
In Margot Lee Shetterly’s 2016 book Hidden Figures, the author celebrates the pioneering work of Mary W. Jackson, the first Black female engineer at NASA. Now, in tribute to the incredible mathematician, NASA has announced it will rename its Washington DC headquarters after Jackson. “We are Read More...
In a time of deep, civil unrest (not to mention a pandemic), self-care has perhaps never been so important. You might brush off a morning meditation or virtual get-together with a simple thought: There are more important things to be focusing on right now. And you're right—there are. But that Read More...
Last Friday, The North Face became the first major brand to join an advertising boycott of Facebook. The move was in solidarity with civil rights organizations like the NAACP and Anti-Defamation League, as well as Color of Change, Free Press, Common Sense, and Sleeping Giants, which launched the Read More...
Americans have been called upon to educate themselves about racism, their own racial biases, and the history of Black Americans in this country. The call to educate was made—and apparently, the people have listened. Across the country, black booksellers are being flooded with orders for Read More...