I don't believe in diets
From The Optimist Magazine Summer 2014 Kris Verburgh knows how you can age well and lose weight, but don’t call him a diet guru. By Marco Visscher Many pages into writing his new book, Kris Verburgh realized the truth. Darn it, he was writing a diet book! This from someone who dislikes diet Read More...
I don't believe in diets
From The Optimist Magazine Summer 2014 Kris Verburgh knows how you can age well and lose weight, but don’t call him a diet guru. By Marco Visscher Many pages into writing his new book, Kris Verburgh realized the truth. Darn it, he was writing a diet book! This from someone who dislikes diet Read More...
Turn up the stress
From The Optimist Magazine Summer 2014 Even as we anxiously try to avoid and suppress it, more and more research shows that stress is actually beneficial. It results in better performance, keeps us alert and is even good for our health. BY ELLEKE BAL One morning in 2007, Arianna Huffington awoke Read More...
Find your own way
From The Optimist Magazine Summer 2014 Whether they choose traditional or alternative therapies, cancer survivors all embrace these six habits of mind. By Laura Bond When Laura Bond’s mother, Gemma Bond, was diagnosed with ovarian and uterine cancer in March 2011, she refused chemotherapy and Read More...
Invest like a bee
From The Optimist Magazine Summer 2014 Biomimicry teaches us that a well-functioning system relies less on balance sheets and more on human ingenuity. by Katherine Collins We are all investors. We invest our time, our energy, our money. We invest every single day—as citizens, as consumers, as Read More...
Humble Inquiry: Ask, don’t tell
From The Optimist Magazine Summer 2014 All too often, leaders think their job is to tell others what to do. But true leadership means asking questions. The other day I was admiring an unusual bunch of mushrooms that had grown after a heavy rain when a lady walking her dog chose to stop and tell me Read More...
Rock on Buddha
From The Optimist Magazine Summer 2014 By Elleke Bal Stay awake. Watch and reflect. Work with careful attention. In this way you will find the light -within yourself.” This instruction for novice monks comes from the Buddhist -Dhammapada scriptures, but such careful attention also applies to the Read More...
Clearing the air
From The Optimist Magazine Summer 2014 Forget the airpocalypse—the skies are getting cleaner. Hopeful signs from Mexico City, no longer the world’s dirtiest. On a cool Saturday morning, I check the air quality report on Twitter before putting on my running shoes. “Good,” the tweet says—as Read More...
Inspiration: A year without processed food
From The Optimist Magazine Fall 2015 Megan Kimble, a journalist based in Tucson, Arizona, decided to spend one year eating only whole, unprocessed foods. Her book Unprocessed: My Busy, Broke City-Dwelling Year of Reclaiming Real Food tells about her journey. Why did you decide to stop eating Read More...
Ode to Guilin and Lijiang River National Park, Guangxi, China
Protecting China’s natural heritage From The Optimist Magazine Fall 2915 “The river winds like a green silk ribbon, while the hills are like jade hairpins.” So wrote the Chinese poet Han Yu (768–824), in praise of the area surrounding the Chinese city of Guilin, at the banks of the Read More...