Evergreen
How to make your workspace more ergonomic without buying a new office chair
Is working from home taking a toll on your back? If so, you don’t have to jump straight to buying a new office chair. Here are some simple tips to make your work from home set up more ergonomic. Support your low back Sit up straight and place a rolled-up towel or lumbar roll between your low Read More...
Study: Getting naked around strangers can improve your body image
The way you see your own body is entirely perceptional. What you see is not necessarily a correct representation of how you actually look, and oftentimes, we disparage our own bodies for things that others do not see or notice. Having a negative body image of yourself can hinder confidence, but Read More...
Enjoy these 4 health benefits when you eat figs
Taking a bite into a ripe fresh fig is one of nature’s finest taste experiences. Your tongue will recognize flavors reminiscent of honey and mild berries, all while enjoying the jam-like texture of the fig. With October being the last month of fig season, now is the best time to enjoy one. If you Read More...
Need more vitamin D? Add these 5 foods to your diet
The shorter days of winter months means most of us are spending less time in the sunshine than we used to. As we head into winter, it’s important to up your intake of vitamin D to maintain healthy calcium absorption, lessen inflammation, and reduce the risk of chronic disease. At a time when all Read More...
Sustainable supersonic jets could soon take to the skies
In 1947, the first supersonic jet took to the skies, with American pilot Chuck Yeager becoming the first to break the sound barrier. To make the technology mainstream, the British and French governments joined forces to create the Concorde: the first commercial-sized supersonic jet capable of Read More...
Add these 3 herbs to your smoothies to nourish the nervous system
Inflammation is a protective response from your immune system to injury or damage from sustained stress. In this day and age, there are plenty of things that can cause sustained stress in your body, from environmental pollution to consistent emotional turbulence, something that many of us are Read More...
This study gave homeless people $5,660 each. The results are beautiful
In 2018, a Vancouver-based charitable organization called Foundations for Social Change started a groundbreaking research project that gave cash payments of $7,500 CAD ($5,660 USD) to 50 homeless people. The idea was to check on recipients over the course of a year to see how they were faring. Read More...
PlanetCare device catches microfibers released by your washing machine
Every time you wash your clothes in a washing machine, small microfibers and microplastics are released into wastewater and eventually make their way to our water systems. Fortunately, PlanetCare is here to catch these polluting particles so you can do laundry with a little more peace of Read More...
Why you should drink coffee after breakfast—and not before
BY THE OPTIMIST DAILY EDITORIAL TEAM While it may be tempting to drink coffee the moment you get out of bed, a study from the University of Bath suggests that may not be the best idea. Coffee's effect on the body's glucose response Apparently, when you drink a strong coffee first thing in the Read More...
Why protein intake is critical to healthy aging
Getting enough protein is important at all ages, but as we get older, this nutrient becomes even more critical. Protein serves to help us recover, repair damage to our bodies, and give us energy throughout the day. We get weaker as we age, and upping protein intake can help slow the aging Read More...