Evergreen
12 weeks of stretching can improve heart health, according to study
When you make stretching a part of your daily routine, you do more than just loosen up your muscles and limbs. According to a new study from the University of Milan, just 12 weeks of passive stretching can help the vascular system and improve blood flow. What is passive stretching? Passive Read More...
Eating capers activates key proteins in the brain and heart
If you enjoy capers, we have good news for you. According to a recent study, a commonly found compound in pickled capers, quercetin, activates proteins required for normal human brain and heart activity. The study, which was published in Communications Biology, found that quercetin can directly Read More...
BLM protests didn’t spike COVID cases. Here’s why and what we can learn from them
Preemptive reopening, poor tracing capabilities, a refusal to wear masks...the list of factors contributing to the new COVID-19 spike in the US is very long, but one thing that didn’t seem to contribute to rising case numbers were the Black Lives Matter protests. Why not? Let’s take a Read More...
5 ways to boost your microbiome this summer
There's no debating the importance of a healthy gut for overall well-being—and now, more than ever, staying in optimal health is top of mind for most people. Luckily, summer is a great time to get your microbiome in prime shape. As we enter these mid-summer days, here are some fantastic ways you Read More...
Comeback: Wild bison set to return to UK for first time in 6,000 years
The steppe bison is thought to have roamed the UK until about 6,000 years ago when hunting and changes in habitat led to its global extinction. Now, thanks to a fantastic new initiative, the steppe bison’s closest relative, the European bison, will be introduced to the landscape of the UK. The Read More...
12 steps for cultivating backyard permaculture
Have you always wanted to have your own garden but thought you didn’t have enough room? Think again. With permaculture, you can have sustainability and self-reliance by creating managed ecosystems in your yard, no matter how small. In this story shared with us by an Optimist Daily Emissary, Read More...
‘Million-mile’ EV batteries are near. The impact could be massive.
Electric vehicles (EVs) have a clear environmental advantage over their gas-guzzling counterparts, but when it comes to longevity, the two are in dead heat. Two hundred thousand miles is considered a good, long run for a car built today, regardless of whether it’s powered by a lithium battery Read More...
This study finds microdosing THC can reduce chronic pain
While CBD is the ingredient in cannabis that gets praise for its healing capabilities, a new study shows THC can also be effective in treating pain. The study, which was published in the European Journal of Pain, is the first clinical trial that investigated the efficacy of microdosing THC to treat Read More...
Throwing food waste in the trash is now illegal in Vermont
Vermont has long been praised as one of the greenest states in the US, and rightfully so. In 2019, the Green Mountain State passed into law the most comprehensive ban on single-use plastics in the US, setting a commendable standard for other states to follow. In 2020 a bid to further their Read More...
These easy-to-grow plants will help repel mosquitos from your garden
No one wants to be pestered by mosquitos while sitting in their garden. At the same time, almost everyone loves to be surrounded by lush plants. Fortunately, there are low-maintenance plants you can put in your garden that will both spruce up your garden and keep mosquitos at bay. Here you’ll Read More...