Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
What is acupuncture? Acupuncture is the Chinese medicine practice of placing needles in the skin to promote healthier energy, or chi or qi, flow throughout the body. Acupuncture is used for a wide variety of reasons from stress management to chronic pain management. Although it has its roots in Read More...
Are you a bedtime procrastinator? Do you know you should go to sleep but end up binge-watching television, scrolling through social media, or looking for an appetizer recipe to bring to that dinner party this weekend? Nighttime procrastination is often driven by what a 2014 study coined as Read More...
”Get strong with bare feet on the ground and with everything that is born from it.”- Maria Sabina BY Arielle Tiangco A couple of weeks ago in San José del Pacifico, a mountainous town in Oaxaca state, Mexico, I emerged from the dark womb of a tiny volcanic-stone hut, drenched in a Read More...
Most of us get nostalgic thinking about Disney cartoons from our childhood. Whether we loved Cinderella, Tarzan, or The Lion King, these adventures and fairy tales sparked our imagination as children. As parents, many Disney-lovers want to share these magical films with their kids, and now, Read More...
Recent research suggests that constant exposure to social media is linked to body dissatisfaction. To protect their citizens, Norway’s ministry of children and family has proposed that the country’s marketing act mandate that images that have been altered to enhance a person’s appearance Read More...
The Lego Group, the world’s largest toymaker, now has promised to remove gender bias from its products. According to the company’s chief product and marketing officer Julia Goldin, they have been “working hard to make Lego more inclusive,” and that they want “to encourage boys and girls Read More...
We recently shared the results of the largest ever trial of a four-day working week in Iceland, which researchers hailed as an “overwhelming success." Now, inspired by those findings, Belgium is considering implementing the idea as part of a broader set of labor market reforms. According to Read More...
Are you feeling out of practice when it comes to social situations? You’re not alone. The pandemic has put unique strains on us, and as we learn to adjust to a new normal, we may find that sparking up a conversation is harder than it once was. Here are some tips to get you back into the social Read More...
According to a recently released Wall Street Journal report, 32 percent of teen girls report that Instagram makes them feel worse when they feel bad about their bodies. Although social media can have detrimental effects on everyone’s self-image, this phenomenon is particularly damaging for young Read More...
Being diagnosed with cancer is a scary experience. Even though many people develop cancer in their lifetime, it doesn’t make it any easier when you or someone you love is diagnosed for the first time. Unfortunately, there isn’t a definitive “right way” to support your loved ones through Read More...