Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Albuquerque launches alternative to policing for mental health emergencies
Following fatal interactions between the police and those experiencing mental health crises, the city of Albuquerque, New Mexico, has followed in the footsteps of Denver and Oakland and established Albuquerque Community Safety (ACS), a public safety branch that operates in addition to police and Read More...
5 Ways to stay connected with your partner during the busy holiday season
As the holiday season approaches, some of us are preparing to celebrate with friends and family in real life for the first time in a very long time. While exciting, the coming festivities may also mean that your list of obligations seems to go on and on, making it more likely for your own Read More...
3 Kinds of non-work-related burnout (and how to address them)
In 2019, the World Health Organization (WHO) identified occupational burnout as a very real issue for the modern workplace, going as far as including it in the 11th Revision of the International Classification of Diseases (ICD-11). In their report, the WHO defined the main symptoms of burnout as Read More...
5 Confidence boosting strategies to help you nail your next job interview
The global pandemic has given many people the time to pause and reconsider the trajectory of their lives and analyze whether they are fulfilled by their jobs, and as a result, many have left employment to seek a better fit. This means that a great number of people will be faced with the daunting Read More...
Study provides insights into how the brain ages with Down syndrome
A breakthrough study from Sanford Burnham Prebys, has uncovered some of the mysteries surrounding the brains of individuals with Down syndrome. The disorder occurs when people obtain an extra copy of chromosome 21, giving them three instead of two. With one in 700 births carrying this chromosomal Read More...
The psychological benefits of regularly practicing gratitude
When thinking of strategies to integrate self-care into our hectic lives, our minds tend to gravitate towards mindfulness exercises such as yoga and meditation, or activities that relax our bodies such as soaking in a hot bath. However, another effective way to enhance your well-being is by Read More...
How to bring more joy into the workplace
Companies around the world are making heavy investments in technology and programs to cultivate worker connectivity in a remote world. While concepts like purpose, mentorship, and empathy are key to building company culture, it’s easy to forget a simple yet critical component of the workday: Read More...
Overwhelmed by small decisions? You may be suffering from decision paralysis
One of the collective symptoms of the Covid-19 pandemic is a feeling of unfamiliarity and uncertainty about what’s going on in the world. According to new research, these feelings are beginning to permeate our personal lives as well, resulting in many people experiencing what psychologists have Read More...
This kind of exercise is most effective for alleviating anxiety
A study led by scientists at the University of Gothenburg has revealed further information about the connection between physical activity and mental health, in particular, relief from anxiety. The link between exercise and reduced risk of depression has already been established thanks to past Read More...
5 Ways to rest for renewed energy levels
What does it mean to rest well? Resting doesn’t just mean closing your eyes and hoping for the best—there are varied approaches to rest that can suit the spectrum of needs we go through daily. Read through these five different ways to rest to see which kind(s) your body is craving the most at Read More...