Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
10 Reasons to pick up a paintbrush: Good for your heart and soul
The cold winter weather combined with continuing concern for our health and safety during the pandemic may mean that many of us are opting to spend more time indoors these days. To keep boredom from taking hold, try to see this as an opportunity to delve into some fun hobbies that are not only Read More...
Ketamine as an effective tool in treating alcoholism
In a follow up from a story published earlier this month on ‘How ketamine can help fight depression,’ we are going to report on new data published from a recent clinical trial. This time instead of depression, doctors administered this drug to people suffering from alcoholism. The clinical Read More...
Samaritans pilot a project aimed at suicide prevention in UK
UK-based suicide prevention charity Samaritans has teamed up with Anglia Ruskin University (ARU) in Cambridge to create the nation’s first digital-only suicide prevention support program. The idea behind offering digital-only support is to accommodate the communication preferences of anyone in Read More...
Jigsaw puzzles: A hobby that's great for your brain
BY THE OPTIMIST DAILY EDITORIAL TEAM In our ever-increasing digital society, puzzling is the perfect activity to unplug and improve your mental and physical wellbeing. If you’re looking for some motivation to start a puzzle, whether it’s 20, 250 or 1000 pieces, here are six benefits of doing Read More...
Create a refuge for endangered native plant species in your own garden
Here at the Optimist Daily, we never tire of sharing stories that help garden-lovers and green thumbs continue cultivating their gardening habits. Gardening, or even just spending time in a garden, doesn’t just offer people several physical and mental health benefits, but gardens can potentially Read More...
Forest Schools surge in popularity in the UK
Around 30 years ago, The Forest School movement was introduced to the UK via Scandinavia, a place where a passion for nature and the great outdoors is a deep-seated part of the culture. Now, Forest Schools are experiencing a revival in the UK. According to a 2021 survey by the Forest School Read More...
How long to nap for depending on what you want out of your day
Waking up from a refreshing nap feels great. You’re no longer exhausted, have more energy and can focus on what you need to get done. The problem is that not every nap falls into this category. Sometimes our naps last too long, leaving us disoriented when we wake up and somehow even more tired Read More...
More sleep leads to happier teens
The impact of school closures Due to the pandemic, schools were forced to close in 2020 to decrease the rates of transmission within the population. Although necessary, this protocol hugely impacted adolescents' mental health, with rates of anxiety and depression are seen to be rising in the past Read More...
Belgium's "right to disconnect" protects workers from burnout
In November of last year, we shared a story about how Portugal has made it illegal for employers to contact workers outside of working hours in an effort to encourage a healthier work-life balance. Now, Belgium’s Minister of Civil Service Petra De Sutter has introduced a similar law for the Read More...
Simple movement is connected to better brain health in older adults
It goes without saying that practicing regular exercise offers plentiful benefits for our overall health, but as we age, engaging in the same exercise regimes that we did in our youth might not be possible or even advisable. However, a new study focused on people in their eighties found that Read More...