Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
The US wastes 1/3 of the food it produces. This project is here to fix that
While 2019 registered 35.2 million people living in food-insecure households, during that same year around a third of the food produced in the country — worth around $408 billion dollars — went to waste. By 2030, the government aims to cut that amount in half — an incredibly difficult Read More...
Defeat muscle cramps with these 15 foods
Muscle cramps can be highly annoying, not to mention painful, especially if they hit you mid-workout. Bananas are a well-known cramp-crushing food, but did you know there are other snacks that can help prevent cramps? Here are 15 to try to prevent muscle cramps. Avocado. This healthy fat Read More...
Impossible Burgers get an affordable price drop at US grocery stores
If you’re intrigued by plant-based alternative meats but have been hesitant because of their expensive price tag, we’ve got good news for you. Impossible Foods has announced that it plans to cut the price of its plant-based burgers by 20 percent at US grocery stores. Impossible Foods has Read More...
Solar companies and farmers are working together to harvest sunlight and food
For generations, we have been powering our lives with greenhouse gas-emitting fossil fuels, damaging the environment and negatively impacting our atmosphere. Today, the effects of fossil fuels are tangible as we face climate change. Human innovation is making renewable sources of energy more Read More...
This technique will help you read more books this year
Do you want to read more, but feel like you never have enough time? If so, writers Mortimer J. Adler and Charles Van Doren of the classic guide How to Read a Book have a solution for you: Skim reading. Adler and Van Doren say there’s no need to read an entire book since most of them aren’t Read More...
Scientists use food waste to create eco-friendly liquid fertilizer
While it’s well known that compost made from food scraps helps plants grow, scientists have now figured out how to create a liquid fertilizer out of fermented food waste, which can boost beneficial bacteria within plants making them more resistant to pathogens and reducing carbon emissions from Read More...
This startup has a simple plan to de-risk small-scale African farming
African agriculture, especially small farms, have not had it easy over the past few years. Droughts, pests, floods, and local conflict have exacerbated challenges for many food producers. This is why insurtech startup Pula is working to provide small farmers with insurance to help manage the Read More...
Magnesium promotes healthy sleep. Here’s four great ways to get it
BY THE OPTIMIST DAILY EDITORIAL TEAM Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep! If you are due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily Read More...
Why seaweed is the future of meatless burgers and renewable energy
Amanda Stiles and Beth Zotter, founders of the startup Trophic, are on a mission to develop the most sustainable supply chain for alternative protein in the world! Their key ingredient? Seaweed. Seaweed has been a staple in Asian diets for centuries because of its high quantities of protein and Read More...
ONA is first vegan restaurant in France to receive Michelin star
In the culinary world, a Michelin star is the ultimate award for excellence in cooking. A vegan restaurant in southern France has claimed the honor of being the first plant-based restaurant to win the prestigious recognition. The restaurant’s name, ONA, stands for Origine Non Animale. Run by Read More...