Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
A local pizzeria is feeding National Guard troops ahead of the inauguration
During the general election, we shared a story about a non-profit bringing pizza to hungry voters waiting in line. Now, we’ve got another patriotic pizza story for you. This time aptly named restaurant, We the Pizza, is delivering meals to the 20,000 National Guard troops protecting the Capitol Read More...
5 Ways athletes benefit from a plant-based diet
These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can benefit from Read More...
5 Reasons you should add cassava to your grocery list
Cassava is an edible, starchy root and a staple in West African, Latin American, and Caribbean cuisines. You may have also heard it by its other names: yuca, tapioca, or manioc. Cassava is nutrient-packed and energy-dense, making it a great source of carbohydrates. If you haven’t already tried Read More...
Karbon could be Canada’s first carbon negative brewery
Traditional beer brewing uses lots of water and energy. We have shared stories of many green breweries like Swinkels Family Brewery in the Netherlands, which uses sustainable iron fuel energy to brew their beer. Today we bring you another innovative company that is striving to become the first Read More...
Hungry before bed? Here are 4 sleep-inducing snacks
There’s nothing wrong with eating a snack before bed. It’s much better if you satisfy that peckish feeling rather than ignoring it and laying in bed counting down the hours to breakfast. That said, not all snacks will help prime your body for a good night’s sleep, such as sugary snacks. To Read More...
Over 500,000 people have pledged to try a vegan diet this January
Scientists have long stressed that having a plant-based diet is one of the most impactful things an individual can do to fight climate change. That’s why we’re happy to see that a record number of people have pledged to try a vegan diet this January, as part of the Veganuary challenge. The Read More...
Chinese fast food chain swaps all chicken eggs with plant-based versions
In China, a fast-food chain called Dicos is embracing plant-based ingredients in a very different fashion to restaurants in America. At a fast-food restaurant like Burger King, for example, a plant-based burger is sold as an alternative to the animal version, but ultimately, customers can choose Read More...
These 17 foods will help protect you from stress
Food is our friend. It brings us joy, nourishes our souls, and even has the power to relieve stress. At a time where we could all do with a little less stress, here are 18 stress-relieving foods and beverages to add to your diet. Matcha powder: Matcha is a potent green tea powder that is rich Read More...
9 Tips for anyone starting their own garden this year
Spring is just around the corner which means it’s once again time to start thinking about planting your home garden. If you have a little extra time on your hands and space in your yard, starting a fruitful home garden is easier than you think. Here are some tips on creating a thriving garden Read More...
This plant-based shrimp feels and tastes like the real thing
With the likes of Beyond Meat and Impossible Foods setting the ground for vegan meat alternatives, a new player on the market now wants to make the plant-based food sector more versatile — by bringing shrimp-less shrimp to people’s tables. Developed by startup New Wave Foods, the plant-based Read More...