Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Add these 4 foods to your diet to reduce bloating
If your stomach has ever swollen to the point where you felt the urge to unbutton your pants, chances are bloating is to blame. The good thing is that bloating can usually be relieved with some simple dietary changes. According to Kellyann Petrucci, a leading naturopathic physician, nutritionist, Read More...
How this Australian fruit could save Florida's dying oranges
Citrus greening is a disease that has killed thousands of acres of orange and grapefruit trees across Florida, but there may soon be a solution to save the state’s signature crop in the form of exotic Australian fruit. The Australian finger lime is native to rainforests in Australia and Read More...
Future of food: The world’s biggest rooftop urban farm is now bearing fruit
In the summer of 2019, we published a story about a rooftop urban farm being constructed in Paris that was set to be the biggest in the world. Now, nearly a year later, the world’s largest urban rooftop farm has started to bear fruit. Strawberries, to be precise: small, intensely flavored and Read More...
Greenspot finds community nutrition solutions California’s bountiful backyards
Southern California’s mild climate and fertile soil make it an ideal habitat for the multitude of fruit trees that dot its landscape. Now, Santa Barbara-based Greenspot is looking to share the produce riches and promote nutritious local food with its harvesting and hosting programs. If you Read More...
Just attempting a plant-based diet can help lower blood pressure
High blood pressure is one of the highest risk factors for heart attacks, strokes, and other cardiovascular diseases. As a result, researchers are actively seeking lifestyle interventions to limit its damaging effects and lower blood pressure over time. While fully plant-based and vegan diets Read More...
Scientists use invasive weed species to make wine and cheese
Looking to find a use for an invasive weed species that’s both a threat to native fauna and a nuisance to farmers, Russian scientists have discovered that the extract of the pesky Bidens pilosa, also known as “hairy beggarticks”, is a promising source of enzymes helpful to the wine and Read More...
New kitchen coating prevents food poisoning
Cross-contamination from kitchen equipment like cutting boards and knives is a big hot spot for the spread of foodborne illnesses. Now, a team from the University of Missouri has created a coating that could prevent germs like Salmonella and E. coli from occupying kitchen surfaces. The coating Read More...
12 weeks of stretching can improve heart health, according to study
When you make stretching a part of your daily routine, you do more than just loosen up your muscles and limbs. According to a new study from the University of Milan, just 12 weeks of passive stretching can help the vascular system and improve blood flow. What is passive stretching? Passive Read More...
Why solving hunger is more than just making food cheaper
When we look at the fact that 8.9 percent of the world’s population is undernourished, it’s tempting to point to cheaper food as the solution. In reality, types of food available, access points, and distribution networks are far more influential in solving long term food Read More...
This egg-based solution keeps produce stay fresh longer
Produce at your local grocery store is likely coated in carnauba wax to keep it from perishing, but now, researchers at Rice University have discovered a new way to keep fruits and veggies fresh for longer with an innovative egg-based wash. The new coating is great for vulnerable produce like Read More...