Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Snack your stress away with these expert-recommended foods
Jess Cording, R.D., CDN, a registered dietitian, developed a taste for butter after her father was diagnosed with pancreatic cancer. "For some reason, one of the foods I really wanted to eat all the time was radishes cooked in butter," she told MindBodyGreen. "It was the most random thing." She Read More...
6 family-strengthening strategies to try out this Family Day
These days, parents and children have hectic schedules jammed packed with work, school, and all the related responsibilities that pop up. While leading a fulfilling and busy life is great, it usually means that prioritizing family relationships requires being intentional, putting in the effort, and Read More...
Hard of hearing? Here are 5 ways to improve your hearing health
Have you already been diagnosed with hearing loss? Or do you have a sneaking suspicion that your hearing abilities are not as they once were? Here are five easy ways you can take action to protect your hearing health and diminish the chances of it getting worse. Wear your hearing aids This tip Read More...
Research shows that foods that are good for us are also good for the planet
It comes as no surprise that since the dawn of the pandemic, people all over the world began typing “immunity boosting foods” into search engines. In fact, these searches rose by 350 percent. The results? It turns out that some of the food items that were popping up over and over again are also Read More...
Dutch city is the first in the world to ban meat ads in public spaces
The undeniable environmental cost of keeping livestock and producing meat (along with the many health benefits of a plant-based diet) are compelling reasons for many to cut out or at least reduce their meat consumption. However, the average meat-lover's resolve to go veggie is probably Read More...
Have you heard? Over-the-counter hearing aids to become available in the US
Hearing loss is a health condition that many people all over the world grapple with. In the US alone, approximately 30 million Americans have mild to moderate hearing loss. Though the majority of these individuals would benefit from the most common type of hearing aid (called air-conduction Read More...
Struggling to cut down on sugar? These 4 strategies are sure to help
Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, and especially in the beginning, it may appear impossible to eliminate your sugar cravings. However, with a few helpful strategies, it is possible to eat Read More...
Inflation is real! Here are 10 tips to save on groceries as prices go up
As the cost of living continues to soar, many of us are left staring hard at grocery store shelves and willing (in vain) for prices to magically drop. Yes, we’re all feeling the effects of inflation at the moment, especially while trying to cross items off our shopping lists considering that Read More...
6 herbs with antiviral properties worth adding to your pantry
While many cutting-edge medical advancements keep us healthy, it’s also worth looking back at old-school methods, like integrating antiviral herbs into your diet and using home remedies. Here’s a list of six antiviral herbs worth adding to your home gardens and pantries. Sage Various Read More...
Think Global, Eat Local
“A garden is a solution that leads to other solutions. It is part of the limitless pattern of good health and good sense." – Wendell Berry By Sadie Wilbur Dirty Hands, Happy Heart My love for all things green began when I was a young girl. I grew up alongside a variety of trees and plants, Read More...