Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
These 6 lighting tips will boost your mood and your health
At a time when sustainable and healthy living is at the forefront of many of our minds, the issue of lighting becomes a contested one. While LED (light-emitting diode) and CFL (compact fluorescent light) lights have gained popularity for their energy efficiency, these kinds of lights tend to leave Read More...
5 ways to bring people together with food
In almost every corner of the world, coming together and sharing a meal is one of the most communal and binding traditions. As we have already reported, food is a wonderful way to bring people together; to forge friendships, exercise your creativity, and even save money while having an enjoyable Read More...
Scientists find bear serum could supercharge our muscles, no exercise required
As many faithful gym-goers, as well as those of us who insist on always using the stairs, would say: if you don’t use it, you lose it. Right? Well, new studies led by scientists from Hiroshima University and Hokkaido University in Japan may point to a way to ensure our muscles retain their Read More...
Earthworms: a natural solution to farms’ wastewater
Royal Dairy in Royal City, Washington has a problem that's common to dairy farms. The hundreds of millions of gallons of water used by their dairy and beef cows eventually become wastewater carrying animal waste, nitrates, and other harmful chemicals into the groundwater which people could one day Read More...
Study lays out ways to enhance Indigenous health
In Australia, Indigenous communities experience poorer health than other Australians and often die at much younger ages. This is due to Indigenous Australians being more likely to have mental health problems, chronic diseases - such as diabetes, cardiovascular diseases, and chronic kidney disease - Read More...
These four small habits reduce the risk of stroke
Our small daily actions all contribute to our long-term health, especially when it comes to strokes. 80 percent of strokes are preventable, so lifestyle choices that reduce blood pressure and cholesterol levels can go a long way in reducing your risk. With that in mind, here are four small things Read More...
This herb helps postmenopausal women age better
Aging gracefully is an art that involves maintaining good health—but, as we age, our bodies become more vulnerable and will need extra attention. In the case of postmenopausal women, reduced estrogen makes it more likely that they will experience oxidative stress, which is an indication of the Read More...
9 natural energy-boosting alternative drinks to coffee
Coffee is good. Almost too good. The energy kick from coffee can be so good that you start drinking too much of it, and that can come with some unpleasant side effects. Too much caffeine has been linked with depression and anxiety. Plus, the amount of sugar that many people consume with their Read More...
Eating less meat could help oceans and waterways by reducing nitrogen
It’s difficult for us to consider the long-term, downriver consequences of the simplest of our actions. It isn’t because we’re indifferent; it’s because there are several complicated results to everything we do. Take eating too much meat. When our bodies have more protein than they need, Read More...
Transform your health with these 9 powerful habits
BY THE OPTIMIST DAILY EDITORIAL TEAM You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter Read More...