Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Hugs, the natural stress-reliever
From lowering blood pressure to improving immunity, the health benefits of hugging have long been documented by researchers. Now, a team of scientists in Germany has found that a hug before a stressful event, such as a big presentation or an exam, can help calm your nerves. There’s one caveat, Read More...
California doubles down as a sanctuary state for abortion rights
It remains a strong possibility that Roe V. Wade will be overturned, and sanctuary states and cities are preparing themselves for an influx of women seeking abortions. California, perhaps, is the foremost among them. The California State Legislature is considering a package of 13 bills aiming Read More...
3 Functional foods for all-day energy
You have a busy life, and now that the weather is nicer and Covid-19 restrictions are loosening up, you will likely find yourself with a busier schedule. How can you be sure that you’re fueling your body with food that will elevate your energy and sustain you with continuous strength? According Read More...
British Columbia decriminalizes small amounts of drugs to reduce deaths
Opioid-related deaths linked to fentanyl have more than doubled in Canada over the last five years. British Columbia has been one the hardest-hit regions, with deaths spiking during the Pandemic, and has asked for federal permission to decriminalize drugs. The government is now launching an Read More...
Study suggests lower risk of early death for coffee drinkers
The United States drinks around 517 million cups of coffee every day. While caffeine can be a tough habit to kick, researchers are finding more and more health benefits to coffee. Health advantages range from reduced risk of heart attacks to treatment for ADHD. Now, researchers in China found Read More...
Study shows how eggs could make our hearts healthier
Eggs are delicious and diverse foods. You can scramble, fry, bake, or poach then, depending on your mood. Not only do they taste great, but they are also an excellent source of dietary protein, cholesterol, and a variety of essential nutrients. There have been numerous papers looking at the Read More...
Plant-based-oil gel helps the medicine go down
It isn’t just children who can have trouble swallowing pills. Some adults find it difficult too, for example, adults who have suffered a stroke and need certain medications. Researchers from MIT and Brigham and Women’s Hospital developed a drug-delivering gel that is easier to swallow and Read More...
Five health benefits of green tea
We’re already feeling the heat from summer, but that doesn’t mean we still can’t enjoy a contemplative cup of warm tea. The process of making a traditional cup of green tea is involved and can begin the day with a comforting structure. Even if you don’t want a warm cup, you can put it on Read More...
Massachusetts sues 15 companies for contaminating drinking water with PFAs
Poly- and perfluoroalkyl substances (PFAS) have become a widespread health concern. These forever chemicals have been linked to thyroid disease, kidney damage, and certain cancers. They take a very long time to break down in the environment, and many manufacturers knew about the risks but still Read More...
How ocean vegetables could help tackle the global food crisis
As the world population is expected to reach 9 billion people by 2050, we need to increase our food production by 70 percent to be able to feed everyone. But more importantly, we need to figure out ways to do it sustainably. Traditional agriculture won’t cut it because of growing water scarcity Read More...