Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Encouraging kids to eat their veggies with 3D-printed food
Despite vegetables' vital nutritional values, it’s a global phenomenon that they don’t go down with kids that smoothly. There are various physiological and physical tactics people use to help children overcome this negative association, such as hiding them in sauces or setting good examples Read More...
7 men’s health issues that their support systems should understand
Male bodies are at risk for their own distinct health issues such as erectile dysfunction and prostate cancer, and they also experience health issues differently than female bodies. We’ve written before about the fact that men are less likely than women to address or investigate a perceived Read More...
Hairdressers against domestic abuse and climate change
We decided to upcycle this older article with a great solution and a little update. Beauticians against abuse A law in Tennessee harnesses the unique position of beauty professionals to help identify victims of domestic abuse. Enforced on the first day of 2022, the law requires hairstylists Read More...
What’s the secret to a longer life? Optimism of course!
Do you want to live a longer, fuller life? Well, according to this study published earlier this month in the Journal of American Geriatrics Society, you should seriously consider cultivating higher levels of optimism. According to the new study, which involved almost 160,000 women of a range Read More...
Bone loss pills may lower risk of ovarian cancer
A new study found that medication for the prevention of bone loss may help lower women’s risk of developing ovarian cancer. Researchers from the University of Queensland looked at the medical records of 50,000 anonymous Australian women and the medications they were taking. Drawing Read More...
A beer a day may improve your gut microbiome, study shows
The health of your gut microbiome has many implications for your physical and mental health, from your risk of stroke to anxiety. That’s why taking care of your gut bacteria, such as increasing its diversity, is key to living a healthy life. Research has shown that eating more fermented foods can Read More...
10 tips to keep exercising during the hottest months
While our need to exercise doesn’t stop, neither does the weather, and the summer months are getting hotter and hotter. If you’re going to brave the sweltering sun and still go for a run, here are a few things to keep in mind. Adapt to the heat Don’t jump straight into your normal routine Read More...
Researchers could predict heart attacks with an eye exam
In a study presented at the annual conference of the European Society of Human Genetics, researchers explained how they combined clinical factors with an eye exam to predict patients’ likelihood of a heart attack. Researchers used medical and lifestyle data from 500,000 people from the UK Read More...
Minimize effects of jet lag with this science-backed strategy
Jet lag is the bane of all long-haul trips. Instead of making the most out of your new surroundings once you land after hours and hours of sitting on the plane, your body tends to have different ideas involving naps and stomach problems. According to experts in travel and health, jet lag is Read More...
Aspirin reduces the development of colorectal cancer cells
Indeed, we shouldn’t be taking aspirin willy-nilly because it can cause damage to the liver over the long term. However, recent research shows that it may help with an even more pernicious condition. A new study from UC Irvine shows that aspirin can slow the evolution of colorectal cancer Read More...