Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
4 ways we can drown out the toxicity of diet culture
Following the MET gala, there’s been a lot of buzz around celebrities behaving in ways that promote unhealthy and toxic messages about body image and diet culture. The glamorization of extreme weight loss is a pervasive problem, especially considering how much sway social media has on our Read More...
Five easy steps to start composting
According to the Environmental Protection Agency, about eight percent of all carbon emissions come from food waste, and about half of that comes from “the consumption stage,” which means waste from households and food services. This means that we can control about four percent of carbon Read More...
A species of East African jumping spider targets recently fed mosquitoes
The enemy of my enemy is my friend, so the saying goes. As it turns out, this applies to humans and the natural world as well. Mosquitoes are the prime movers of malaria around the world, and scientists have worked hard to eliminate mosquitoes’ spread of this deadly disease. Yet, another species Read More...
Adding blueberries to your diet could help stave off dementia
From slowing cognitive decline to accelerating chronic wound healing, blueberries can have many surprising health benefits. Now, scientists at the University of Cincinnati have uncovered that adding blueberries to your daily diet in middle age could reduce your risk of dementia later in life. The Read More...
Start a garden journal to promote the health of your personal ecosystem
Here at The Optimist Daily, we are big fans of brain-boosting hobbies that support your health. For instance, cultivating your own garden has a positive impact on your well-being and is good for the environment. Journaling is also a fantastic way to de-stress, reflect on your life circumstances, Read More...
Women’s health news: Spain to introduce 3-day “menstrual leave”
While some governments seek to limit women's access to safe abortions, there are some in the developed world aiming to do just the opposite and even go a step or two further. The Spanish government is poised to approve proposed legislation that will allow women who suffer from severe period Read More...
How much water do you really need to drink?
One of the first health tips you might commonly hear is to drink more water. Social media influencers echo each other saying “stay hydrated,” it's their "secret" to good skin, a slim waistline, and healthy organs. But in terms of health logistics, what's going on when we hydrate? Well, we're Read More...
First European psychedelic drug trial clinic opens in the UK
At The Optimist Daily, the magical power of mushrooms and, particularly, their psychedelic therapeutic benefits are things we cannot stop writing about. From adaptogen compounds to the forest neural networks they offer, we love everything mycelia. That’s why we were happy to hear about the Read More...
Medicinal tattoos that detect blood oxygen levels and more
Most of us remember mood rings, right? Purple meant happy, and black meant stressed and every color in between was every mood in between. Some, even physiologists, believe there is some accuracy to this, corresponding to the temperature of one’s body depending on their mood, but what if there was Read More...
3 free longevity hacks for a longer life
There are a lot of habits that we can incorporate into our day-to-day lives that will help us extend our time on this earth. However, there are three that stand out, not just because they’re effective and simple, but they’re also cost-free. Hydration We talk about hydration a lot here at Read More...