Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Five healthy benefits of watercress
Like arugula and kale, watercress is a nutrient-dense leafy green, but unlike other options, its benefits are not as well known. If you’re getting bored of your go-to greens, check out these five health benefits of watercress and add it to your grocery list! Health benefits 1. Good for bone Read More...
The best foods for fantastic skin, according to an expert
You can buy all the fancy moisturizers in the world, but it turns out, an ever-expanding body of research on skincare suggests that what you put in your face can be just as important as what you put on it. If you want to brighten up dull skin and achieve that dewy glow, David Wolfe, Read More...
Skip the waste: 6 kitchen essentials that are easy to make from scratch
We all want to use less plastic in our lives, but visit any grocery store and you will quickly realize that even the simple act of feeding our families is difficult to do without plastic. To help you in your sustainability endeavors, we’ve got a guide to making kitchen staples at home and avoid Read More...
This simple app supports both local restaurants and food insecure individuals
You may have never heard of Bento, but you might have seen it in action at a local restaurant without even realizing it. Created during the pandemic by Not Impossible Labs, Bento is a program that pulls together restaurants, individuals who are food insecure, and those wishing to make a difference Read More...
Study: Weight lifting outranks aerobic exercise when it comes to weight loss
People tend to focus on cardiovascular exercises when trying to reach a healthier weight, but new research from Iowa State University indicates that weight training could be more effective for long-term weight loss. The researchers analyzed data from the Aerobics Center Longitudinal Study, Read More...
Breastfeeding athletes will now be able to bring their children to the Olympics
Weeks after Canadian basketball star and nursing mother Kim Gaucher vocalized concern regarding the policy banning all family members from attending the Olympics in Tokyo this summer, the Olympic committee has adjusted their regulations to allow nursing children to also attend the Read More...
This self-cleaning filter safely quenches the thirst of communities in need
Opening the tap on any faucet in your home to access a stream of clean drinking water is a privilege that not everyone is afforded. The reality is that millions of people around the world must retrieve water with jugs and buckets from sources like rivers and wells. In many cases, despite all the Read More...
Boost your immunity and stay cool with these 5 Indian summer drinks
The pandemic has taught us many valuable lessons, one of them being the importance of boosting our immune systems. This summer, beat the heat while bolstering your body’s ability to fight off illnesses with these five Indian summer drinks. Mint lassi Mint is a great source of antioxidants and Read More...
Research shows breathing exercise can do wonders for your blood pressure
We all know that cardiovascular exercise can help lower blood pressure, but did you know that breathing exercises can offer the same benefits? A study from the Journal of American Heart Association found that a strategic five-minute breathing exercise is as effective as medication or exercise for Read More...
This sleek, zero-waste kitchen design takes a stance against personal waste
A zero-waste kitchen is every eco enthusiast's dream. But, as many of us might know by now, leaving no waste behind when cooking is a daunting, if not seemingly impossible, task. In an effort to make things easier, designer Ivana Steiner has created a sustainable kitchen — made of recycled Read More...