Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Swapping red meat with beans and nuts can lower risk of heart disease
A new study based on 30 years of observation has found that replacing red meat with high-quality plant foods such as beans and nuts may be associated with a significantly reduced risk of coronary heart disease (CHD). The study, which was published by the BMJ, focused on 23,272 men in the US, with Read More...
Jelly Belly unveils gelatin-free vegan candies
Being a vegan and a candy-lover isn’t so easy. Many of the most popular sweets are made from animal-derived products such as gelatin, an ingredient that has long been hard to replace. The good news is that candy producers are developing new ways to ditch gelatin, with the latest being the Read More...
Algae-based feed could make farmed fish more sustainable and nutritious
Aquaculture, otherwise known as fish farming, is the fastest growing food sector, but while it’s more sustainable than beef farming, the industry could make key changes that would make it far more environmentally-friendly. Changing what farmed fish are fed is a crucial first step. Most Read More...
These herbs and spices can boost longevity
Aging is inevitable, but oxidative stress and inflammation are believed to accelerate this process. The foods we eat have a big impact on our longevity, and some herbs and spices can be helpful in contributing to a longer lifespan due to their anti-inflammatory and immunity-boosting Read More...
This portable sensor device can help farmers keep their crops healthy
Smart farming techniques are key to tackling growing food insecurity through sustainable farming practices. This entails the rapid development of advanced technologies that can enable farmers to give their plants (or animals) the precise treatment they need. A new tool from scientists at Read More...
These tools are designed to help deliver surplus food to those in need
It’s mind-boggling that while 40 percent of the food supply in the US ends up in the bin, millions of Americans are still food insecure. One of the main reasons behind this problem — which has been exacerbated by the pandemic — is poor logistics. “We probably have two to four times as much Read More...
These 5 foods will help lift your mood all winter long
With the days becoming shorter and the weather colder, it’s not uncommon for people to start feeling emotionally drained. In fact, some 10 million Americans experience a subtype of depression known as Seasonal Affective Disorder (SAD) each year during the winter months, with symptoms including Read More...
Parsnips are in season. Here’s how to best enjoy this healthy root veggie
We’re all about eating seasonally at the Optimist Daily, and with the winter months here, a whole bunch of root veggies are now in season. Amongst those root veggies is the parsnip, which looks a bit like a white carrot. Let’s take a look at the amazing health benefits of parsnips and how to Read More...
New glaucoma treatment doesn't require surgery or daily drops
Glaucoma, the build up of pressure in the eye, is a serious disease that can lead to irreversible blindness. Currently, treatment options include daily eye drops and even surgery, but soon, hydrogel technology could significantly improve the ease of treatment for patients. Researchers from Read More...
Thankful Thursdays: Commemorating community food
Locally grown food is more sustainable, fresher, and grown by small farmers. Locally grown food cuts down on food waste and reduces transportation emissions. Plus, is there anything more delicious than a freshly picked piece of fruit? During the pandemic, these farms and organizations have kept Read More...