Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
4 signs you need to say NO from time to time
Saying “no” to a request is understandably difficult. Professionally or personally, we either want to help, accommodate a friend, or fear we may upset someone we care about. That’s why we can be inclined to say yes to those we're close to. If your schedule is already filled with work, Read More...
mRNA therapy shows promise treating muscular diseases
Vaccination breakthroughs in the past few years have shown the potential in messenger ribonucleic acid (mRNA). This tiny molecule naturally resides in every one of our cells and has the important job as the middleman between our DNA and proteins, relaying information from one to the Read More...
Findings from largest public study on kindness
Kindness can turn a bad day into a great one in a matter of seconds. We all hold the power to give the gift of kindness within us, whether that's giving someone your full attention in a conversation or just simply smiling at a stranger on the street, these little gestures can mean a lot. As a Read More...
Expert-approved ways of dealing with bad news (part 2)
Welcome to the second half of a two-part series that shares expert advice on how to deal with all the bad news that fills our social media feeds and news outlets. If you haven't read it yet, click to check out part I. Mindfulness over matter According to former NHS general practitioner Nicola Read More...
Rare white wallabies get their color from viral DNA
Wallabies are adorable marsupials with an appetite for greens and veggies. The majority of these animals can be found hopping around Papua New Guinea or Australia and naturally have a brown or gray coat, enabling them to blend in with their surroundings and avoid predators. While brown Read More...
Remote Bolivian tribe has lowest dementia rates worldwide
A remote and unique indigenous population in the Bolivian Amazon called the Tsimane (pronounced chee-MAH-nay) sparked the interest of scientists when they were found to show almost no cases of age-related heart disease. Since then, scientists have carried out various studies into the Tsimane Read More...
Yellow-bellied marmots stop aging in hibernation
The Optimist Daily has written a lot about the importance of sleep, how it can renew your energy levels or make you happier. What if we told you that it also halted the aging process? You would have to go into hibernation to make that happen, so it might be a bit out of humans’ reach for now. Read More...
A massage therapist's advice on WFH without hurting your back
When more people started working remotely, licensed massage therapist and treatment trainer Polly Brasch reported seeing “more postural problems among [her] clients.” She “noticed a big swing in clients having pain in their middle and upper backs,” which is certainly an outcome of the Read More...
This fabric can “hear” for you
Hearing loss is something many of us have to accept, with the fine and sensitive tools in our ears inevitably wearing down with age. What if you could remedy this by putting on a shirt that could hear for you? Engineers from the Massachusetts Institute of Technology and designers from the Rhode Read More...
Expert-approved ways of dealing with bad news (part 1)
With everything that’s going on in the world, it can sometimes be difficult to know how to deal with the seemingly endless negative news. From the war in Ukraine to the rising cost of living and the climate crisis, it can simply be overwhelming. Here are some strategies suggested by experts on Read More...