Today’s Solutions: December 24, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

two children with baby elephant in the middle of the jungle

Another reason to protect wildlife? Pandemic prevention

It’s safe to say that we are done with the Covid-19 pandemic, and wish that it would disappear. As vaccines are developed and we learn more about the nature of the virus, we have been slowly figuring out how to continue on in a semi-post pandemic world. However, the worst scenario would be that Read More...

The 'everlasting bubble' that endured more than a year without popping.

This 'everlasting bubble' could inspire future medicines

Bubbles spark human fascination, with children and adults everywhere becoming enamored when they see one of these fleeting structures. This interest also spreads into environmental studies, with bubbles being recruited to help clear the world’s rivers and canals, and also in the physics realm. Read More...

Human brain with dna. 3d illustration.

Genetically atlasing the human brain helps understand its shape

The human brain is a wonderfully complex supercomputer. Therefore, science still has a long way to go to fully understand its mysterious ways. Though, a genetic study, published in Science, has brought us one step closer to figuring out what is going on in regards to how the brain is Read More...

elderly man does bicep curls

Don't have time to exercise? Apparently, 3 seconds is all you need

Do you often find yourself thinking that you would work out more often if you simply had the time? Well, according to scientists at Australia’s Edith Cowan University and Japan’s Niigata University of Health and Welfare, all you really need to see significant strength improvements is three Read More...

Fresh Veronese red radicchio arranged for sale at the market

3 Unconventional foods that will give your body a functional boost

Desiree Nielsen is a key figure when it comes to functional approaches to nutrition. While she treats people with chronic digestive and inflammatory diseases, Nielsen makes sure to include a practical, lighthearted approach with her clients. She recognizes that although functional nutrition is Read More...

Black woman's face wearing mask against yellow backdrop

New Covid test gives results comparable to PCR test in just 5 minutes

Researchers at the Nanyang Technological University (NTU) in Singapore have conducted a study investigating a new prototype breathalyzer test that detects a Covid infection through changes in your chemical “breath print”. To use the breathalyzer, the user breathes into a single-use tube for Read More...

Sad woman sitting by herself on the grass observing the sunset

Do this to stop feeling insecure

All of us feel insecure sometimes. It’s unavoidable. But if you feel insecure most of the time, or in many different situations, you’re suffering more than might be necessary. What is chronic insecurity? Insecurity has many root causes, but chronic insecurity is different, as it almost Read More...

Two cute Asian children sip on sugary drinks

Researchers propose sticking images of diseased organs on sugary drinks

Scientists from Harvard and the University of North Carolina had a thought—what if unhealthy, sugary snack items were coupled with photos similar to the ones we see on cigarette packs and tobacco? You know, instead of a blackened lung, a sugary beverage would also carry the image of a diseased Read More...

Two people canoeing in Banff National Park in Canada

Canadian doctors are now prescribing patients "time in nature"

Here at The Optimist Daily, we’ve shared countless stories on the benefits of spending time in nature on many levels—emotionally, physically, and mentally. Well, health care providers in four Canadian provinces (British Columbia, Saskatchewan, Manitoba, and Ontario) are taking these findings Read More...

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding, Athlete builder muscles lifestyle.

Is your excuse for skipping the gym valid? Find out here

As we all know, exercise is vital for managing stress, attaining good sleep, and living a healthy life in general. But when should you push yourself the hardest, and when should you take a break? Which excuses to skip a workout are valid, and which aren’t? To answer this question, the people Read More...