Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
How mindful exercise supports your mental health
There’s plenty of evidence that demonstrates that physical health and mental health are connected. Psychologist and board member of the Association for Applied Sport Psychology Hillary Cauthen calls exercise a form of “consistent coping.” It helps minds prepare for stress or curveballs that Read More...
8 Instagrammers breaking stereotypes about men's health and masculinity
When it comes to men’s health, a lot of the talk around it has to do with image and strength: How chiseled are your muscles? How high is your protein intake? How much can you bench? Unfortunately, our culture of masculinity can actually have negative implications. In fact, a 2016 study found Read More...
A list of charities offering support and aid in Afghanistan
Watching the unrest and crisis in Afghanistan unfold this week has been devastating and leaves many of us asking, what can I do? These are some organizations offering direct aid and relief and now accepting donations and volunteers. International Rescue Committee This organization has been Read More...
Grief part I: What not to say to someone who is grieving
Loss and grief are experiences that every living creature on Earth will face—yet dealing with them makes people profoundly uneasy. Discussing death and trying to support a grieving person often leaves people feeling awkward and perplexed which may lead to making the person they are trying to Read More...
This power-free sewer treatment plant was inspired by cow stomachs
80 percent of the world’s sewage is dumped untreated into the natural environment. This is a huge health and environmental crisis, but traditional sewage treatment plants are costly and energy intensive, making them difficult to implement in many regions. The sewage contamination issue is Read More...
Study: Ejaculation and prostate health strongly linked
Attention all men! Researchers at Harvard University say that if you’re not ejaculating at least 21 times a month, then you’re not properly tending to your health. That’s right, according to a study that was published in the journal European Urology, men who ejaculate more frequently Read More...
10 Easy plant-based school lunches
After a long 18 months of lockdown limbo and remote learning, many parents and guardians are getting ready to send their school-aged children back to their classrooms this fall. This back-to-school season is like no other your children have experienced before—the pandemic, and all the revelations Read More...
4 Food habits from Blue Zone centenarians
We recently wrote about the alcohol drinking habits of people who live in Blue Zones (regions in the world with the highest concentration of centenarians). But, as you might know, those habits on their own can do little to help you live longer if they’re not paired with the right diet. So what Read More...
6 Reputable organizations providing direct relief to Haiti
Haiti experienced a 7.2 magnitude earthquake on Sunday resulting in the death of more than 1200 people and broad infrastructure damage. Multiple nonprofits have mobilized to provide aid, so we gathered a list of a few reputable organizations you can donate to in order to support relief Read More...
Naomi Osaka to donate tournament winnings to earthquake relief
Following a devastating earthquake in Haiti on Sunday, tennis star Naomi Osaka has announced that she will donate the prize winnings from her next tournament to fund relief efforts in the country. She began playing in the Western and Southern Open in Cincinnati on Monday. Osaka, who is of Read More...