Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Avoid these 7 common mistakes for a better summer barbecue
We’re soaking up the last of summer and for many of us, that means sneaking in some end-of-season barbecues and cookouts. Grilling isn’t the healthiest way to prepare food, but avoiding these common pitfalls can help make your grilled meal as healthy as possible. Not cleaning your grill Is Read More...
6 Ways to get out of a healthy food rut
Having an arsenal of reliable go-to meals like grilled chicken over kale or a yummy veggie stir-fry keeps maintaining a healthy diet easier. However, if you have the same meals going in your rotation, then boredom may strike, making you more likely to succumb to your pepperoni pizza cravings. But Read More...
Grief part II: What to say to someone who is grieving
Being there for someone who is grieving can be intimidating and overwhelming. This is true for those who have not experienced deep loss before, as they may feel like they cannot relate and so will surely say the wrong thing, and for those who know what it’s like to lose someone they care for Read More...
How mindful exercise supports your mental health
There’s plenty of evidence that demonstrates that physical health and mental health are connected. Psychologist and board member of the Association for Applied Sport Psychology Hillary Cauthen calls exercise a form of “consistent coping.” It helps minds prepare for stress or curveballs that Read More...
8 Instagrammers breaking stereotypes about men's health and masculinity
When it comes to men’s health, a lot of the talk around it has to do with image and strength: How chiseled are your muscles? How high is your protein intake? How much can you bench? Unfortunately, our culture of masculinity can actually have negative implications. In fact, a 2016 study found Read More...
A list of charities offering support and aid in Afghanistan
Watching the unrest and crisis in Afghanistan unfold this week has been devastating and leaves many of us asking, what can I do? These are some organizations offering direct aid and relief and now accepting donations and volunteers. International Rescue Committee This organization has been Read More...
Grief part I: What not to say to someone who is grieving
Loss and grief are experiences that every living creature on Earth will face—yet dealing with them makes people profoundly uneasy. Discussing death and trying to support a grieving person often leaves people feeling awkward and perplexed which may lead to making the person they are trying to Read More...
This power-free sewer treatment plant was inspired by cow stomachs
80 percent of the world’s sewage is dumped untreated into the natural environment. This is a huge health and environmental crisis, but traditional sewage treatment plants are costly and energy intensive, making them difficult to implement in many regions. The sewage contamination issue is Read More...
Study: Ejaculation and prostate health strongly linked
Attention all men! Researchers at Harvard University say that if you’re not ejaculating at least 21 times a month, then you’re not properly tending to your health. That’s right, according to a study that was published in the journal European Urology, men who ejaculate more frequently Read More...
10 Easy plant-based school lunches
After a long 18 months of lockdown limbo and remote learning, many parents and guardians are getting ready to send their school-aged children back to their classrooms this fall. This back-to-school season is like no other your children have experienced before—the pandemic, and all the revelations Read More...