Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
3 Tell-tale signs you should exercise
We’ve previously written about how to tell when your body needs a break from working out, but now we want to talk about the telltale signs that your body is craving some exercise. According to the experts, there are some signs that you can look out for that indicate that your body is in need Read More...
As Covid-19 surges again, here’s how to handle those big emotions
Back in June it felt like the end of the pandemic was in sight, but as cases continue to rise across most of the US, feelings of hopelessness, anger, grief, and frustration are also rearing their heads once again. Covid-19 brings up big emotions, and the deja-vu nature of the latest wave following Read More...
Here's another reason to drink water regularly—it staves off heart failure
If you need another reason to adopt healthy hydration habits, look no further—according to research presented at a European Society of Cardiology last week, regular proper hydration helps stave off heart failure. Now, the keyword here is “regular,” which means reaching and maintaining good Read More...
What are the benefits of leisure? Depends on your beliefs about it
What do you like to do in your leisure time? Watch TV? Read a book? Go for a long hike? Whatever you enjoy doing in your free time, a new study from Rutgers University finds that you are more likely to reap the benefits of leisure time if you believe that it is a valuable use of your time. In Read More...
US Open to offer mental health services to participating athletes
Following Naomi Osaka’s withdrawal from the French Open due to mental health priorities, the US Open has announced that it will make licensed mental health providers and quiet rooms available to all participating athletes. Announced by the U.S. Tennis Association, the mental health resources Read More...
New law makes it easier for veterans to adopt service dogs
The Department of Veterans Affairs (VA) has launched a new program that aims to make service dogs more available to veterans with post-traumatic stress disorder (PTSD). The newly-signed Puppies Assisting Wounded Servicemembers (PAWS) for Veterans Therapy Act is the result of years of work from Read More...
Could driving habits and credit scores be the earliest indicators of dementia?
Early detection is critical for successfully treating Alzheimer’s and dementia, but what if identifying the first noticeable symptoms is already too late for adequate treatment? An emerging field of research is looking for clues outside of traditional medical diagnosis to accelerate dementia Read More...
Write a self-compassion letter to boost your happiness
You might be aware of the mental health benefits of keeping a gratitude journal. But there’s also another, bite-sized practice that you can take up to improve your wellbeing: writing a self-compassion letter. According to Kristin Neff, an associate professor in human development at the Read More...
EPA announces ban on harmful pesticide chlorpyrifos
Even if you’ve never heard of chlorpyrifos, you’ve probably come in contact with it on your food. This common pesticide has been on the market since 1965 and the Environmental Protection Agency (EPA) estimates that 5.1 million pounds of the chemical have been used on American crops like Read More...
Why your gratitude journal should also include setbacks
As a growing body of research shows that the simple daily practice of keeping a gratitude journal can significantly improve your wellbeing. But while it’s tempting to only write down the good things you enjoy in life, it's important to remind yourself of the more challenging stuff, too, by Read More...