Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
5 Ways a neuroscientist turns anxiety into productive energy
Neuroscientist Wendy Suzuki says that 90 percent of individuals suffer from what she calls “everyday anxiety.” This condition is different from clinical disorders, and manifests instead in ways that we are all familiar with: difficulty focusing, discomfort in social situations, or sleep Read More...
Don't toss that out! Why we should all be eating beet stems
Beets are a versatile and vibrant veggie that offer an abundance of health benefits… but did you know that beet greens (i.e., the stem of the leafy stem of the vegetable) are also full of nutrients? Two registered dietitians and a private chef share how to prepare and eat beet greens and give Read More...
This simple blood test can quickly identify 50 types of cancer
We recently shared news of an AI-supported blood test that can detect many types of cancer. Now, another iteration of this solution is available from a California-based company called GRAIL. The company’s new test, called Galleri, is intended to be used in concert with other early cancer Read More...
Spain expands IVF access to single women and LGBTQ individuals
Spain has expanded their public health system to be more equitable with the announcement that single women, lesbians, bisexuals, and transgender people can have access to medically assisted reproduction, including IVF, making it available free of charge. Fertility treatment in Spain is already Read More...
What Norwegians can teach us about beating the winter blues
Today the sun will set in the Norwegian capital of Oslo at 4:06 pm. That sounds awful, especially for those of us living in the US, and makes us beg the question: how do nordic countries beat the winter blues when sunlight is so fleeting? One Stanford researcher, Kari Leibowitz, spent a winter in Read More...
7 Reasons cooking at home gives your mental health a boost
Cooking isn’t just a means to an end when you’re feeling hungry—it can actually be considered a kind of therapy. Professionals refer to the act of cooking at home to boost your mental health as 'therapeutic cooking,' 'culinary therapy,' or 'culinary mindfulness.' According to Culinary Art Read More...
Book Excerpt: 'Aspire Higher' - Becoming a solutionary and upholding your truest values
“Being a solutionary will make you feel even better than being an astute constructive decision-maker, because you’re taking others’ feelings, concerns, and ideas into account when crafting your solutions and actions.” - Ken Lindner As we head into the holiday season, the themes of love, Read More...
How singing improves your mental health (regardless of whether you're in key)
Singing can be an intimidating experience, especially for those who don’t consider themselves very good singers, however, many won’t deny that when they do let loose and belt out a catchy song in the privacy of their car or shower, they feel a delicious release. While feeling shy or Read More...
Why the lost art of daydreaming is good for your mental health
When was the last time you indulged in a good daydreaming session? These days, whenever there are idle moments in the day when humans would have previously had nothing but their imaginations to occupy them, such as waiting in line at the grocery store or standing in an elevator, our devices keep us Read More...
Scientists discover natural antibiotics already inside the human body
One of the potential threats that the human species must soon face is antibiotic-resistant bacteria. As bacteria continue evolving to become resistant to the medicines that we use to treat them, previously-curable infections become “superbugs” and come back stronger and more dangerous. Some Read More...