Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Want to boost your mental health? These free habits pack a serious punch
BY THE OPTIMIST DAILY EDITORIAL TEAM Turns out, the best things in life really are free—especially when it comes to your mental health. A new study out of Curtin University in Western Australia ranked everyday activities by how much they improve mental well-being, and spoiler alert: you Read More...
Poland expands free health screenings to adults aged 20 and up
BY THE OPTIMIST DAILY EDITORIAL TEAM Poland is taking a major step toward preventive healthcare with the launch of a free nationwide screening program for adults aged 20 and older. Known as Moje Zdrowie ("My Health"), the initiative aims to promote early detection of potential health issues and Read More...
Sorry, not sorry? Science says sincerity is in your syllables
BY THE OPTIMIST DAILY EDITORIAL TEAM Finding the right words to say "I’m sorry" can be hard—especially if you want the other person to know you really mean it. Fortunately, new research offers some gentle guidance: if you want to sound more sincere, it might help to use longer Read More...
Twice-daily pill offers hope for patients in England and Wales with advanced breast cancer
BY THE OPTIMIST DAILY EDITORIAL TEAM Thousands of women facing advanced breast cancer in England and Wales are set to gain access to a much-anticipated new treatment — a twice-daily pill that could help slow the spread of the disease and offer precious time. The medication, called capivasertib Read More...
Is gardening the most underrated workout? The mind-body benefits of one hour in the garden
BY THE OPTIMIST DAILY EDITORIAL TEAM Why pay for produce and a gym membership when your backyard (or a community garden) offers both? Gardening might just be the most efficient way to take care of your body, your mind, and the planet—all in one go. Sure, you could hop on a stair machine or Read More...
Feeling checked out? Here’s how to recognize functional freeze and gently move forward
BY THE OPTIMIST DAILY EDITORIAL TEAM You’re up, dressed, answering emails, maybe even making dinner — but something’s off. You feel disconnected, foggy, or emotionally flat. If that rings true, you might be experiencing what mental health professionals call a functional freeze. Unlike Read More...
Why reading aloud to your kids matters—even after they've learned to do it on their own
BY THE OPTIMIST DAILY EDITORIAL TEAM For many families, reading aloud is a cherished part of childhood—a bedtime story, a favorite picture book, or a well-loved series that unfolds one chapter at a time. But once kids learn to read on their own, many parents understandably ease off. However, Read More...
Ancient humans may have used sunscreen to survive deadly solar radiation
BY THE OPTIMIST DAILY EDITORIAL TEAM With summer around the corner and UV levels on the rise, sunscreen is about to be a seasonal staple for most of us. But if you think the idea of sun protection is a modern invention, think again. New research from the University of Michigan suggests our Read More...
New vagus nerve stimulation treatment shows 100 percent PTSD recovery in early trial
BY THE OPTIMIST DAILY EDITORIAL TEAM For millions of people living with post-traumatic stress disorder (PTSD), effective treatments can be elusive, and full recovery often feels out of reach. But a promising new therapy developed by researchers in Texas could be changing that narrative—by Read More...
Diabetes deaths decline post-pandemic, marking hopeful progress in U.S. health trends
BY THE OPTIMIST DAILY EDITORIAL TEAM After a sharp rise during the COVID-19 pandemic, diabetes-related deaths in the United States are beginning to fall again, according to new provisional data from the Centers for Disease Control and Prevention (CDC). The figures suggest a return to a more Read More...