Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Eat these foods for improved skin health
The food we eat nourishes every part of our bodies, including our skin. If you’re struggling with dry, oily, or dull skin, switching up your diet could be effective in boosting overall skin health and make you feel more comfortable in, well, your own skin. Here are several foods linked to Read More...
This futuristic bus shelter is designed to improve air quality in cities
Air pollution is one of the most pressing public health challenges facing urban areas today, so designing infrastructure that tackles this problem is key to ensuring a sustainable future for our cities. We’ve previously seen such innovations in the form of air-purifying advertising banners, and Read More...
Study: Regularly drinking milk can help stave off heart disease
While we at The Optimist Daily are frequent proponents of adopting a mostly plant-based diet, if you are going to indulge in animal products, you might want to make it a glass of milk as a recent study has found it has the potential to keep heart disease at bay. The study found that those drinking Read More...
To avoid stigma, Covid-19 variants will be given Greek alphabet names
Scientific names for the variants of diseases and illnesses can be complicated to say and difficult to remember, so people often fall back on distinguishing between variants based on where they were detected. This year especially, the world has seen how identifying diseases based on certain Read More...
This edible packaging cuts plastic waste out of takeout food
Concerned about the plastic footprint of your takeaway meals? Worry not, soon you’ll be able to eat the containers your food comes in! At least that’s the vision of design studio Forest and Whale which created Reuse — a container designed for takeaway packaging that can be eaten or composted Read More...
Study: Waking up earlier can significantly reduce your risk of depression
As the saying goes, “the early bird gets the worm,” but it turns out waking up early can provide even more benefits than previously thought. A new study conducted by researchers from the University of Colorado Boulder, Harvard, and MIT has found that waking up an hour earlier can reduce the Read More...
Developing countries can address food insecurity with tiny fish
We've previously written about the health benefits of eating sardines, but thanks to the work of nutrition specialist Dr. Shakuntala Thilsted, the potential of these tiny fish (along with anchovies) will be unlocked to improve the overall health and food security of impoverished communities in Read More...
Use coffee grounds to make your garden even more brew-tiful
Wait! Don’t throw those coffee grounds away! Did you know the leftover grounds from your morning brew can do wonders for your garden? Today we share three ways that coffee grounds boost plant health. Add grounds to your compost First and foremost, composting your grounds keeps them from Read More...
Study: Plant based meals could be more important at dinner
About 18 million people die each year as a result of cardiovascular diseases such as heart attacks, strokes and congestive heart failure. That number could be significantly lower if people would cut meat out of their dinner meals. A new study found that people who eat a plant-based dinner reduce Read More...
This free online program helped 15,000 Black women embrace veganism
Black women in the United States experience the highest rate of preventable chronic diseases. This includes heart disease, diabetes, and certain cancers. These days, there is a lot of literature out there about the benefits of a plant-based diet, however, within the Black community, there aren’t Read More...