Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
How London’s ultra-low emission zone is successfully cleaning up the air
BY THE OPTIMIST DAILY EDITORIAL TEAM London's expanded Ultra-Low Emission Zone (ULEZ) is delivering remarkable results in the battle against air pollution. According to a new report reviewed by independent air quality experts, the initiative has significantly reduced nitrogen dioxide, fine Read More...
How to adjust to daylight saving time without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM For many Americans, the start of daylight saving time is more than just an inconvenience—it’s a genuine struggle. This sentiment is echoed by sleep researchers who warn that the "spring forward" time change can be hard on our health. Studies have shown Read More...
Is soursop the “anticancer” super-fruit or just a tropical treat?
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve never heard of soursop, you’re not alone. This spiky green fruit, also known as graviola, recently found new fans in the wellness world, especially for its potential anticancer properties. Native to Central and South America, soursop has been Read More...
Thriving in uncertainty: science-backed ways to build resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world increasingly defined by unpredictability, many of us would rather accept a negative outcome than face the fear of the unknown. A 2006 study published in The Quarterly Journal of Economics revealed that most people would choose a guaranteed but less Read More...
Coping with the fear of flying: tips for staying calm when headlines are scary
BY THE OPTIMIST DAILY EDITORIAL TEAM With a surge in news headlines about plane crashes in early 2025, it is no surprise that more people are feeling uneasy about air travel. "Many people are experiencing heightened anxiety around air travel since hearing recent news," says Rebecca Skolnick, Read More...
Fasting during Ramadan: balancing health and spirituality
BY THE OPTIMIST DAILY EDITORIAL TEAM Ramadan is a time of both spiritual reflection and physical discipline. The ninth month of the Islamic calendar is marked by fasting from sunrise to sunset, a practice that embodies patience, sacrifice, and gratitude. While the spiritual benefits are clear, Read More...
Water lentils: the sustainable superfood making its way to European tables
BY THE OPTIMIST DAILY EDITORIAL TEAM Water lentils, a protein-packed and environmentally friendly plant, have officially been approved as a vegetable in Europe, offering a promising contribution to the protein transition and global food security. However, for this tiny but mighty plant to make a Read More...
Food sequencing: how eating in the right order can boost your health
BY THE OPTIMIST DAILY EDITORIAL TEAM When we think about balanced eating, most of us focus on what’s on our plate—fiber, protein, vitamins, and minerals, while minimizing added sugar and unhealthy fats. But what if the order in which we eat our food matters just as much? This is the idea Read More...
London Doctors cure childhood blindness with cutting-edge gene therapy
BY THE OPTIMIST DAILY EDITORIAL TEAM Doctors in London have successfully restored sight in children born with a rare form of blindness, using a pioneering gene therapy that marks a major breakthrough in treating inherited eye disorders. Four children, previously diagnosed as legally blind due to Read More...
In your 50s and worried about dementia? Here are 14 ways to lower your risk
BY THE OPTIMIST DAILY EDITORIAL TEAM If you have ever worried about your brain health as you age, you are not alone. While Alzheimer’s disease and other forms of dementia can be influenced by genetics, research shows that lifestyle plays a major role in brain resilience. In fact, experts Read More...