Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Here are 4 scientifically proven ways to boost serotonin levels
You’ve probably heard of serotonin before, but what is it exactly, and how does it affect your body? Serotonin is a chemical found throughout the body that plays an important role in regulating a range of bodily functions, including blood clotting and bowel function. In the brain, serotonin Read More...
How to naturally purify the air in your home
Since we’re spending more time than ever at home these days, it’s time we consider the quality of air in our homes. After all, while we tend to think of air pollution as something that affects outside the home, the fact of the matter is the air in your home can also be full of pollutants. And Read More...
4 ways to boost your physical, mental, and social well-being
Recently, life has certainly been stressful, but if you’ve been feeling particularly on edge in recent days, it might just be time to make self-care a priority in your life. You shouldn’t see caring for yourself as self-indulgence. Rather, look at it as a way to preserve your strength and Read More...
Community fridges are thriving in the age of Covid
In June, we published a story about the emergence of community fridges around New York City. The premise is simple: community members store food in a publicly-accessible fridge, and anyone can come and take what they want and leave what they don’t. The people who came up with this grassroots Read More...
Quality sleep helps ward off Alzheimer’s disease, new research shows
We’re all familiar with the restorative role of sleep for the brain: Pulling an all-nighter or staying awake during a red-eye flight can not only change our mood but also affect our ability to think clearly until, at some point, it practically shuts down on its own. When we don’t get enough Read More...
The Optimist View: Climate Anxiety Webinar, background and resources
“You can’t really get to the solution, the focus, until you acknowledge people’s anxieties and their ambivalence.” -Dr. Renée Lertzman In January of this year, The Optimist Daily, along with our publishing partner The World Business Academy, got the chance to apply for a grant from Read More...
Vertical farms can grow fresh veggies using 90% less water
Out of the fraction of habitable land that exists in our world about 50 percent of it is used for farming. Not only is this stretch of land massive, but agriculture also uses 70 percent of our freshwater supply. Considering how resource intensive classic agriculture is to our society, one might ask Read More...
How to make your own DIY Lysol spray
Hygiene is a top priority for any household these days, which is why products like hand sanitizer and Lysol disinfectant spray are flying off the shelves. But you don’t need to keep buying Lysol spray every time you run out. The fact of the matter is the ingredients in Lysol are no secret, so you Read More...
Terminally ill patients given green light to use psilocybin in Canada
After waiting more than 100 days for a response, four terminally ill cancer patients have now been approved to use psilocybin to treat end-of-life distress. These patients will be the first to legally use the psychedelic in Canada for almost half a century following the country’s health minister Read More...
How to cope better with the uncertainty of Covid-19
This year, we are all poised on a massive professional threshold, waiting to see what a “return to work” actually looks like. Our daily habits and routines have all gone out the window. We’re left in a sort of limbo, fretting over how long it will last and what will come next. A time of Read More...