Today’s Solutions: December 23, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

Improving soil carbon storage

Improving soil carbon storage is a win for the planet and our food systems

Feeding a growing population on a planet with finite resources will require getting more creative and sustainable with how we operate our food systems. A new study has found that one key to protecting the future of our planet and people is carbon storage in soil.  Plants pull carbon out of our Read More...

How to use stress hormones to

How to use stress hormones to your advantage

When we are stressed, our bodies’ natural response is to create stress hormones. This is the feeling you get when you enter a big interview, before you give an important speech, or have to have a difficult conversation with your boss. People in high stakes jobs, like professional athletes and Read More...

This online auction is selling

This online auction is selling fine wine to support restaurant workers

Napa Valley wineries are teaming up with Winebid.com to give people great wine and an opportunity to support restaurant workers during the COVID-19 outbreak. With the help of the online platform, a group of wineries will host weekly auctions of fine wine for an even finer cause with profits going Read More...

Add these foods to your diet t

Add these foods to your diet to give your digestive system a boost

Here's the deal: Everything you eat, whether it's a cheeseburger or salad, takes your body a certain amount of energy to digest. Since we're all eating three (or more!) times daily, one of the easiest things you can do to kick up your digestive system and massively take the burden off your body's Read More...

Having trouble sleeping? Try o

Having trouble sleeping? Try one of these eight strategies for better rest

Stress is one of the biggest factors that inhibit healthy sleep patterns. Managing a new schedule under anxious conditions can make life feel a little upside down right now. If you’re having trouble sleeping, you’re definitely not alone. One study by the CDC found that one-third of Americans Read More...

Bill Gates willing to lose bil

Bill Gates willing to lose billions to accelerate COVID-19 vaccine discovery

In a bid to fast-track research into the much-needed coronavirus vaccine, Bill Gates has shifted his philanthropic foundation into high gear by investing billions of dollars in the construction of factories for seven different vaccine candidates. Gates said that even though the foundation would Read More...

Natural yeast sourdough starter culture used to raise doughs when making sourdough bread.

An easy method for making your own baking yeast at home

Did you know can make your own baking yeast at home in your own kitchen with ingredients you probably already have on hand? We call bread made with wild homemade yeast “sourdough,” but this at-home version isn’t just for tangy bread. It can be substituted in for packet yeast in pretty much Read More...

New Uber Eats feature lets you

New Uber Eats feature lets you donate to your favorite local restaurant

Ordering take out from your favorite restaurant can help them scrape by while COVID-19 impacts profits. Now, Uber Eats is making it easier to support your favorite local spots by adding a “donate” button to food orders. Uber will also donate $2 million to The Restaurant Employee Relief Fund Read More...

Top New York restaurant reopen

Top New York restaurant reopens to produce meals for medical staff in need

Last week we talked about A.Wong, a restaurant in London cooking meals for food banks. This week, another Michelin star rated restaurant is stepping up to provide food for those in need. Eleven Madison Park in New York City is known for providing one of the most upscale dining experiences in the Read More...

Want a simple way to boost imm

Want a simple way to boost immunity? Eat less salt

As the coronavirus pandemic sweeps the globe, we're all doing our best to take care of ourselves—and our immune systems. And according to new research out of the University Hospital Bonn in Germany, one important factor to consider is your salt intake. Of course, it's well known that too much Read More...