Today’s Solutions: December 21, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

Why it’s never to late to st

Why it’s never to late to starting working out

At the ripe age of 70, Jim Owen finally came to realize that his successful career on Wall Street was a burden on his health. Not necessarily because of the stress that came with the job, but because he had been sedentary most of the time. Owen finally began exercising after this realization and Read More...

Want an excuse to nap more? A

Want an excuse to nap more? A new study finds naps are good for heart health

There’s nothing wrong with taking a nap. In fact, a recent study found that—in moderation—naps may actually be good for your heart.  In a new paper published in the journal Heart, researchers found that Swiss adults who took one or two daytime naps per week had a lower risk of heart Read More...

Telemedicine is improving ment

Telemedicine is improving mental health treatment in America’s most remote corners

Mental health care can be difficult to access due to costs and stigma. It is even harder to reach if you live in a rural area. Meridian Health Services in Indiana is using technology to tackle mental health treatment via online remote psychiatry. An NPR article on Meridian Health’s new program Read More...

A new product is swimming into

A new product is swimming into the world of plant based meat alternatives

Impossible Foods and Beyond Meat introduced the world to alt meat that tastes, feels, and even bleeds like the real deal. Now, a new product is swimming into the alternative meat market: plant-based shrimp. Created by the San Francisco based company, New Wave, the product mirrors the flavors and Read More...

Feeding the future: Are insect

Feeding the future: Are insects the world’s next great protein source?

Would you consider eating some crickets today as your afternoon snack? How about a handful of honey ants or a skewer of grubs? If not, you may want to consider expanding your palate because a study in England has found that 37% of people think we will be eating more insects within the next Read More...

Science tells us laughter can

Science tells us laughter can help us lead a healthier life

In 1976, Norman Cousins, the revered editor of the Saturday Review, wrote a piece that signaled the arrival of laughter in the precincts of science. The piece, which was called “Anatomy of an Illness (as Perceived by the Patient)”, follows Cousins as he checks himself out of a hospital and Read More...

Scientists just 3D-printed a m

Scientists just 3D-printed a mini human heart using a patient’s cardiac cells

Since there aren’t nearly enough human hearts available for transplant for patients that need them, scientists have been searching for ways to create an artificial heart that is viable for transplant. This week, science took a big step toward making this a reality after Chicago-based biotech Read More...

A pioneering treatment just re

A pioneering treatment just restored the eyesight of an acid attack victim

20 years ago, James O’Brien endured something horrible: a corrosive acid substance was thrown in his face, leaving him permanently blind in one eye. Or at least, so he thought. For the past 18 months, O’Brien has been undergoing pioneering treatment at London’s Moorfields Eye Hospital. Read More...

These elderly Japanese men are

These elderly Japanese men are still playing the game they love: rugby

Rugby isn't a sport you would typically suggest as a way for the elderly to keep fit. But at Fuwaku Rugby Club in Tokyo, men in their 80s are still getting their boots dirty and their bodies bruised in anticipation for first-ever Rugby World Cup to be held on Japanese soil. From mauls to scrums and Read More...

Revolutionary medical device w

Revolutionary medical device worms its way into the field of stroke treatment

Strokes affect 795,000 Americans each year and treating them during the “golden hour” before death or permanent disability occurs can be a challenge. Fortunately, scientists are developing a magnet-lead device to treat stroke patients less invasively. The device would “worm” its way through Read More...