Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
What the ruck? Transform your daily walks into high-efficacy workouts with rucking
Are you prepared to take your regular walks to the next level? Say hello to rucking, a new fitness trend that is changing the way people workout. Simply slipping on a weighted rucksack or backpack transforms your stroll into a full-body exercise that incorporates cardio and strength training. Let's Read More...
There are 3 levels of gaslighting. Here's how to deal with each of them
Gaslighting, a type of emotional manipulation that distorts reality and weakens one's sense of self, gained more infamous attention in the last few years. As people become more aware of the harmful impacts of gaslighting, it becomes increasingly important to provide them with practical tools for Read More...
Solutions are brewing! Recycled beer yeast surprising solution for water pollution
Breweries are well-known for producing wonderful beer, but what if their waste could also be used to combat water pollution? Recent MIT research reveals an innovative way in which recycled beer yeast can help remove hazardous lead from water, providing a sustainable and cost-effective Read More...
Coping with transnational grief
For Amrita Chavan, leaving Mumbai for Canada at the age of 19 was the start of a new experience, but it also marked the beginning of a completely new life, at a distance. She vividly recalls the heartbreaking goodbye at the airport, surrounded by her crying relatives. She had no idea how painful it Read More...
Outdoor play could be a visionary solution for children's eye health
In the age of screens and digital devices, encouraging children to engage in outdoor play may appear to be a daunting task. However, new research reveals a strong reason to emphasize outdoor activities: protecting children's vision. Discover why doctors recommend at least two hours of outdoor play Read More...
Unraveling the layers and complexity of the great force of hate
Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light on the intricate fabric of hatred and Read More...
How embarking on a fictional literary adventure shapes your brain
It's time to celebrate, bookworms! Scientists revealed some fascinating findings about the effects of reading fiction on the brain, and the results are nothing short of astounding. According to Lena Wimmer, a postdoctoral researcher at Maximilian University in Germany, venturing into the world of Read More...
3D-printed polypill covers all your medication for the entire day
Keeping track of many medicines and dosages might make it difficult to remember to take medication. However, a new invention in healthcare could provide a remedy. Researchers at the University of Nottingham pioneered the notion of 3D-printed "polypills," which aim to simplify drug regimens and Read More...
A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...
5 DIY and natural colon cleansing methods that really work!
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...