Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
When to stop drinking coffee if you want better sleep, according to experts
BY THE OPTIMIST DAILY EDITORIAL TEAM That mid-afternoon latte might feel like the boost you need to power through your to-do list, especially when the days are short and the weather begs for something warm. But before you cozy up with a seasonal peppermint mocha at 4:00 p.m., it’s worth Read More...
Sitting 30 minutes less a day could seriously improve your metabolism, researchers say
BY THE OPTIMIST DAILY EDITORIAL TEAM New research reveals how small changes to your routine can lead to major health benefits. If you spend most of your day glued to a chair, whether at work, home, or somewhere in between, you’re far from alone. But a new study offers a surprisingly simple Read More...
Want to keep your brain young? Helping others just a few hours a week may do the trick
BY THE OPTIMIST DAILY EDITORIAL TEAM Turns out the secret to a sharper brain in your later years might not just be a crossword puzzle or green smoothie. It could be giving your neighbor a ride to the doctor or volunteering at your local food pantry. According to a new long-term study from the Read More...
At-home STD testing and new treatments are changing the game for sexual health care
BY THE OPTIMIST DAILY EDITORIAL TEAM Sexual health is getting a long-overdue upgrade. Thanks to recent approvals from the U.S. Food and Drug Administration, at-home STD testing is more accessible than ever, and it’s arriving alongside the first new gonorrhea treatments in decades. For public Read More...
The surprising way fruit can protect your lungs from air pollution, according to science
BY THE OPTIMIST DAILY EDITORIAL TEAM Whether you live near traffic-clogged streets, wildfire zones, or just breathe everyday city air, you’re likely inhaling more pollution than you think. According to the World Health Organization, 99 percent of people worldwide are exposed to air pollution Read More...
Is barre strength training or cardio? Here’s what fitness pros want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM Barre has long been a go-to workout for those who want to tone up without the pounding impact of high-intensity training. Inspired by ballet, Pilates, and yoga, this elegant yet intense method delivers a total-body burn, often with just your body weight or a Read More...
How to actually eat healthy with an air fryer, according to science (and common sense)
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s the start of a new year, and your air fryer is probably still sitting proudly on the kitchen counter, waiting for its next round of sweet potato fries. But if your resolution was to “eat healthier” in 2026, you might want to ask yourself: Is your Read More...
Grandparents raising grandkids get a lifeline in New Mexico’s free child care expansion
BY THE OPTIMIST DAILY EDITORIAL TEAM When New Mexico rolled out its landmark universal child care program, most headlines focused on working parents. But tucked into the policy is a quieter, deeply meaningful change: grandparents who are raising their grandchildren can now access free child Read More...
A gentle way to begin again: the beginner’s guide to loving-kindness (metta) meditation for the new year
BY THE OPTIMIST DAILY EDITORIAL TEAM As each new year begins, many of us feel an intuitive pull to slow down, breathe deeply, and reconnect with ourselves in a more intentional way. Meditation is often high on the resolution list, and for good reason. It’s been linked to improved sleep, less Read More...
Why tiger nuts might be the fiber-rich superfood your diet is missing
BY THE OPTIMIST DAILY EDITORIAL TEAM They may look like shriveled chickpeas and carry a name that sounds like a novelty snack, but tiger nuts are quietly becoming a go-to superfood for health-conscious eaters. While they’ve long been a dietary staple in parts of Africa and Spain, the rest of Read More...