Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
4 daily habits to clear your mind and get stuff done
BY THE OPTIMIST DAILY EDITORIAL TEAM Between the nonstop news cycle, workplace demands, and life’s everyday challenges, maintaining focus has never felt harder or more important. From rising interest rates to relationship stress to the mental clutter of daily life, distractions seem built into Read More...
3 science-backed ways to build more joy into everyday life
BY THE OPTIMIST DAILY EDITORIAL TEAM Joy is often framed as a constant state we’re supposed to reach and maintain, as if feeling good were a personal achievement or a public performance. A quick scroll through social media reinforces the idea that joy should be visible, upbeat, and Read More...
Is one glass of juice a day good for you? Here’s what the science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Juice can feel like a wellness wildcard. It’s sweet, colorful, and sits in that tricky middle space between “basically fruit salad” and “sugar in a glass.” But if you’re pouring yourself one small glass a day, is that actually a healthy Read More...
US life expectancy hits all-time high (and it’ll probably keep rising)
BY THE OPTIMIST DAILY EDITORIAL TEAM Life expectancy in the United States climbed to a historic high in 2024, reaching 79 years—its highest level ever recorded. The gains reflect a hopeful turnaround after years of decline driven by the COVID-19 pandemic and rising drug overdose deaths. Early Read More...
How to nurture deeper friendships without going out or spending a dime
BY THE OPTIMIST DAILY EDITORIAL TEAM For many of us, friendships were once built on shared space and spontaneous time. We grew close during overlapping class schedules, long shifts at work, or simply passing each other in the hallway day after day. Those early connections often felt effortless, Read More...
Most cancer cases are preventable: the 2 lifestyle habits largely to blame
BY THE OPTIMIST DAILY EDITORIAL TEAM Cancer often feels like a disease beyond our control, but according to new global research, that isn’t always the case. A significant number of cancer diagnoses could be prevented simply by reducing two common lifestyle habits. A comprehensive analysis Read More...
House burping explained: the surprisingly simple habit that could make your home healthier
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve seen people dramatically flinging open their windows on social media lately, declaring it’s time to “burp the house,” you’re not alone. The name may be playful, but the idea behind the trend (basically flushing stale indoor air with fresh Read More...
15 reasons to kiss more, just in time for Valentine’s Day
BY THE OPTIMIST DAILY EDITORIAL TEAM Whether it’s a quick smooch goodbye, a full-on romantic kiss, or a warm peck on the cheek from a loved one, kissing does more than just feel good; it can actually be good for you, too. As Valentine’s Day approaches, there’s no better time to explore Read More...
Guinea worm nears eradication, may be second human disease wiped out after smallpox
BY THE OPTIMIST DAILY EDITORIAL TEAM The long battle against Guinea worm disease may soon reach a historic milestone: total eradication. In 2025, just 10 human cases were reported globally, according to The Carter Center, the United States nonprofit leading the decades-long eradication Read More...
Where fitness meets kindness: GoodGym is getting people moving and giving back
BY THE OPTIMIST DAILY EDITORIAL On a chilly, damp evening in south London, a group of runners is doing something a little different. There are no weight racks, treadmills, or gym mirrors in sight. Instead, on a rooftop garden tucked above a concrete car park, they’re shoveling compost, Read More...