Today’s Solutions: December 22, 2025

Health

Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.

Canned sardines. Sea fish in tin can on white wooden table.

6 foods for a healthy gut

The microbiome in your gut is connected to your overall wellbeing—and not just your digestion. It’s linked to mood, energy, immunity, and longevity, so, having a healthy gut is of utmost importance. It’s no surprise that sugary, processed, and fried foods don’t support gut health (or Read More...

Fan

Passive cooling techniques reduce AC strain by up to 80 percent

In the summer months, many of us are of two minds: we’re dying to keep it cool, but we’re also dying not to spend too much on electricity. Not only that, many of us don’t want to overload our town’s power grid during the summer, so we’re turned to AC alternatives.  As it turns out, Read More...

Child eyes closeup. Beautiful baby looking up

This eye test makes a clear diagnosis of ADHD and/or Autism possible

Individuals with attention-deficit hyperactivity disorder (ADHD) and/or autism usually fare better when diagnosed earlier so that parents and caregivers can provide them with the appropriate support and medication as soon as possible.  The problem is that even though autism and ADHD are both Read More...

Escherichia Coli (E. Coli.) cells or bacteria under microscope.

Mummies tell the story of centuries-old E.coli

As humans did not have the current means of recording events and knowledge of diseases, it’s difficult to study the history of humans and diseases. Rare gold mines of preserved genetic material come around once every so often, slowly giving us more and more insight into our fascinating past. This Read More...

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These companies will cover employees' legal abortion travel costs

Following the monumental overturning of Roe V. Wade by the US Supreme Court, residents of many states are facing the reality that they won’t be able to access a safe abortion in their hometown.  Many cities and states are bracing for the sudden influx of people seeking a safe procedure. These Read More...

Agar plate full of microorganisms.

You and your roommates make up your house’s microbiome

Here at The Optimist Daily we commonly write articles about the gut microbiome, its importance to our health, and how we can keep it happy. These countless microorganisms help shape and direct the lives of their hosts and are impacted by numerous factors, including; diet, smoking, medicines, Read More...

Vegetable oil byproduct can fi

Vegetable oil byproduct can filter heavy metals from water

It’s unfortunate, but creating many of our products these days can also create harmful waste. We love finding stories about businesses and scientists repurposing waste to improve life.  Scientists from Nanyang Technological University, Singapore and ETH Zurich, Switzerland have discovered a Read More...

Toddler held by her father is getting vaccinated by healthcare provider to prevent corona virus outbreak

How to help your kids face their needle-phobia

The past couple of years have made the entire planet grapple with uncertainty, fear, and what it means to be human. Now, as Covid-19 cases still rise but deaths subside, we are learning how to live with the virus that had previously put our lives on hold.  Managing Covid-19 would not have been Read More...

Red engraving brain illustration in top view isolated on blue background.

3 routine tips for a healthy brain

Let's take a look into the health of the organ responsible for our thoughts, movements, and consciousness. So, how do we take care of our body’s most vital component? The brain is a circadian organ - meaning it follows a natural biological clock - therefore it makes sense that maintaining a Read More...

Monsoon

Fragrances after desert rainstorms may have health benefits

If you’ve ever lived in the Southwestern United States, you know the calming smell of the desert after a rainstorm. The earth and desert flora like creosote emit an aroma after rain unlike anything else. They also, as it turns out, have health benefits for those smelling them.  Researchers Read More...