Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Boost serotonin levels to lower stress and improve your mood, naturally!
BY THE OPTIMIST DAILY EDITORIAL TEAM Keeping up the pace in this hectic world is hard, so it's no wonder we often find ourselves feeling stressed and down. Serotonin, a key neurotransmitter in the brain, is important for mood control and has considerable sway over how we're feeling. Combining Read More...
What does being sober curious even mean? Here’s how to explore your relationship with alcohol
BY THE OPTIMIST DAILY EDITORIAL TEAM Let’s face it: in many social circles, alcohol is the default. We drink to celebrate, to unwind, to meet new people, to mark life’s big (and not-so-big) milestones. Birthdays? Champagne. Breakups? Wine night. Your coworker’s dog’s half-birthday? Sure, Read More...
Only have 10 minutes? This quick burst of exercise may cut your cancer risk
BY THE OPTIMIST DAILY EDITORIAL TEAM We already know working out is good for your heart, your waistline, and your mental state. But it turns out it might also give your cells a leg up in the fight against cancer. And no, we’re not talking about hours at the gym or grueling boot Read More...
Spray-on powder developed in South Korea stops severe bleeding in just one second
BY THE OPTIMIST DAILY EDITORIAL TEAM Stopping life-threatening bleeding often comes down to a matter of seconds. Now, scientists in South Korea may have found a way to tip the balance in favor of survival. Researchers at the Korea Advanced Institute of Science and Technology (KAIST), in Read More...
Goodbye pain pills? How a stem cell “sponge” might switch off chronic pain at the source
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine a future where chronic pain is eased not by pills, but by tiny, lab-grown neurons that intercept pain signals before they ever reach your brain. Scientists are inching closer to that vision with an experimental new therapy nicknamed the “pain Read More...
Staying safe while savoring the unique beauty of winter hiking
BY THE OPTIMIST DAILY EDITORIAL TEAM Winter hiking brings a quieter, more contemplative beauty to the outdoors. Snow-draped trees, crisp air, and tranquil trails offer a special kind of magic. But with this beauty comes challenges: shorter daylight hours, icy paths, and unpredictable Read More...
From past-due to forgiven: inside North Carolina’s massive medical debt reset
BY THE OPTIMIST DAILY EDITORIAL TEAM When Dawn Daly-Mack checked her mailbox one ordinary day, she nearly tossed an envelope she assumed was junk. Instead, she thought twice and opened it, finding a message that was far from mundane. “I opened it up and it said, ‘Your medical bill has Read More...
6 science-backed foods that can help you sleep better tonight
BY THE OPTIMIST DAILY EDITORIAL TEAM If sleep is the unsung hero of your wellness routine, you’re not alone in overlooking it. According to the CDC, about one in three U.S. adults report not getting enough rest on a regular basis. And while we often focus on kale salads, workouts, and green Read More...
When to stop drinking coffee if you want better sleep, according to experts
BY THE OPTIMIST DAILY EDITORIAL TEAM That mid-afternoon latte might feel like the boost you need to power through your to-do list, especially when the days are short and the weather begs for something warm. But before you cozy up with a seasonal peppermint mocha at 4:00 p.m., it’s worth Read More...
Sitting 30 minutes less a day could seriously improve your metabolism, researchers say
BY THE OPTIMIST DAILY EDITORIAL TEAM New research reveals how small changes to your routine can lead to major health benefits. If you spend most of your day glued to a chair, whether at work, home, or somewhere in between, you’re far from alone. But a new study offers a surprisingly simple Read More...