Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
5 simple yet profound ways to make the world a better place today
The word activism can bring up images of aggression and vehemence, but it turns out that activism can be practiced in gentle ways, too. Here are five simple yet radical things anyone can do in their day-to-day lives to make the world a better place. Find joy These days, the simple act of being Read More...
Struggling to cut down on sugar? These 4 strategies are sure to help
Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, and especially in the beginning, it may appear impossible to eliminate your sugar cravings. However, with a few helpful strategies, it is possible to eat Read More...
Inflation is real! Here are 10 tips to save on groceries as prices go up
As the cost of living continues to soar, many of us are left staring hard at grocery store shelves and willing (in vain) for prices to magically drop. Yes, we’re all feeling the effects of inflation at the moment, especially while trying to cross items off our shopping lists considering that Read More...
VR tech helps international team of surgeons separate twins with fused brains
In miraculous medical news, virtual reality (VR) has helped surgeons successfully separate conjoined twins with craniopagus. Craniopagus describes a condition where twins are born with fused brains. It is an incredibly rare condition, and—this probably goes without saying—extremely challenging Read More...
6 herbs with antiviral properties worth adding to your pantry
While many cutting-edge medical advancements keep us healthy, it’s also worth looking back at old-school methods, like integrating antiviral herbs into your diet and using home remedies. Here’s a list of six antiviral herbs worth adding to your home gardens and pantries. Sage Various Read More...
Resistance training fights muscle loss. Here are 3 ways to do more of it
We've know for a while that resistance training is key to longevity and health. In a recent study, researchers found that resistance training was effective in building lean muscle mass and slowing muscle loss in both aging women and men. The study, which came from the University of New South Read More...
Think Global, Eat Local
“A garden is a solution that leads to other solutions. It is part of the limitless pattern of good health and good sense." – Wendell Berry By Sadie Wilbur Dirty Hands, Happy Heart My love for all things green began when I was a young girl. I grew up alongside a variety of trees and plants, Read More...
Study suggests an underripe banana a day lowers risk of a range of cancers
A new longitudinal study spanning almost two decades has produced some intriguing results regarding resistant starch. What you ask, is 'resistant starch'? It is a digestion-resistant molecule present in many everyday foods like oats, peas, beans, and slightly underripe bananas. And, it may be a Read More...
Here’s how to dive into your local food scene
We all know that we should be eating local, yet it often falls to the bottom of the list—especially when we’re busy and on a budget. There’s more than meets the eye, though, with local food. It’s more nutrient-dense and tastes better, not to mention you’ll be supporting your local farmers Read More...
Solutions Thinking and Climate Change
Open Minds and Optimism: Keys to Solving the Climate Crisis In February 2022, the world’s leading climate scientists released the most urgent warning on climate change to date. The report, released by the UN Intergovernmental Panel on Climate Change (IPCC), describes the implications of our Read More...