Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...
5 DIY and natural colon cleansing methods that really work!
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...
The surprising physiological benefits of a good cry
Tears, from infancy to adulthood, serve as a universal emotional language. According to licensed marriage and family therapist Naomi Levine, "Crying for babies is both self-soothing and it’s also a communicator to the people around them that there’s a need that’s not being met."This Read More...
3 top tips for overcoming the stifling pressure to "get in shape" for summer
As summertime approaches, so does the widespread pressure to get the elusive "summer body." For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside relaxation and beach days. A quieter story Read More...
The top 5 flower trends blooming in gardens everywhere this year
Springtime brings a burst of color and life to gardens everywhere, and this year is no exception. Trends in flower planting are flourishing, ranging from vivid colors to environmentally friendly methods. Whether you're a beginner or a seasoned gardener, here are five flower gardening ideas that Read More...
Making the most out of adult friendships: a psychologist's top 3 tips
In the whirlwind of adulting, friendships become our anchor, our lifeline amidst the chaos. They are more than just incidental relationships; they form our journey and have a tremendous impact on our well-being. This study demonstrates how the quality of your friendships in your 30s can be a good Read More...
Why do most mammals have five fingers?
The mystery of why most mammals, including humans, have five fingers has interested scientists for decades. Despite the enormous diversity of mammalian species, from cats to kangaroos, the basic pattern of five digits is extremely stable. But what causes this evolutionary convergence toward Read More...
A psychological perspective on the benefits of minimalist living
In today's society, when luxury and consumerism frequently reign supreme, the minimalism movement has developed as a potent counterbalance. While minimalism may appear to be merely an aesthetic decision, the ramifications for our well-being go far beyond surface-level decluttering. Let's look at Read More...
How to identify your personal style in your sustainable fashion journey
In a world of ever-changing trends and fast-fashion frenzy, developing a distinct style is more than simply an aesthetic choice; it's a significant step toward sustainable shopping. Understanding what actually resonates with you allows you to make thoughtful fashion decisions that transcend Read More...
New smartphone game FathomVerse reveals the ocean's hidden depths
Prepare to dive into the depths of the ocean with FathomVerse, a groundbreaking smartphone game that blurs the barriers between gaming and scientific inquiry. FathomVerse, which was released on May 1st and is accessible on the App Store and Google Play, provides users with a unique opportunity to Read More...