Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
Houseplants proven to eliminate surprising quantity of carcinogenic toxins
We all want to breathe in clean, crisp air no matter where we are, but this is especially true when we are within our own homes. Fortunately, Mother Nature provides us with beautiful and beneficial heroes: houseplants! Plants’ astonishing pollution-fighting abilities Move over, high-tech Read More...
Embracing the chill: Discovering the advantages of cold exposure
The majority of research on the health advantages of cold exposure focuses on full-body, up-to-the-neck immersion in ice waters. But who says you can't get your cold-induced goodness in other ways? Sure, the scientific methods are still in the works, but that won't stop us from venturing into the Read More...
And the healthiest way to cook broccoli is...
We’ve previously reported on why broccoli is so great. Full of nutrients and antioxidants, it can help invigorate so many parts of our bodies. In recent years, one incredible compound found in broccoli, called sulforaphane, has gained a reputation as a super nutrient. Studies even show it is Read More...
Morning or afternoon workouts? Find the best time to break a sweat
Attention fitness enthusiasts! Are you a morning person or a night owl? Whether you're an early bird or a night owl, finding the perfect exercise time can be tricky. But don't worry, we've got the lowdown on the pros and cons of working out at different times of the day. Rise and shine: Working Read More...
16 fun ways to celebrate Earth Day this year
Tomorrow, April 22nd, you can honor Earth Day by learning about your ecosystem and contributing to its health. Here are 16 great activities you can participate in to celebrate Earth Day! Get outside Make a bird feeder for your yard Birds are essential to ecosystems. Making a bird feeder is a Read More...
How to create low-waste habits that work for you
We're all works-in-progress when it comes to developing and maintaining low-waste behaviors. And being able to reevaluate your choices on a regular basis is one of the most crucial elements in living more sustainably. Every decision has an impact, from the minor (such as avoiding single-use Read More...
The case for growing nectar-rich plants in your garden this spring
The nectar created by flowering plants is a significant food source for many of the critters we share our environment with. Those of us who want to attract wildlife to our gardens understand the importance of having flowering plants in bloom for as long as possible. Selecting nectar-rich plants Read More...
How to host a more sustainable super bowl party
This year, the Arizona Super Bowl Host Committee in collaboration with NFL Green is working together to make this year’s Super Bowl as sustainable as possible. According to the Super Bowl Host Committee website, the team has been partnering with “local community organizations, parks, and Read More...
3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the overwhelming Read More...
7 easy and refreshing home detox tips to start the New Year
Your house can be a springboard to greater things if you're striving for a new level of success, innovation, or expansion in your life— something many of us are aiming for especially at the beginning of the New Year. According to the ancient Chinese practice of feng shui, all riches and progress Read More...