Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Study: People may have become kinder during the pandemic
Earlier last year, we shared the story of Captain Tom Moore, a 99-year-old veteran whose efforts to raise millions for the UK's National Health Service made headlines around the world. While Moore’s feat to raise over £33 million was incredible by itself, the Captain’s gesture of kindness Read More...
This little known weed is a powerful source of plant-based omega-3s
Omega-3 fatty acids are an essential fat that the body can’t produce on its own and that we need to survive. They are key for improving cardiovascular health and can help to lower blood pressure. Omega-3s are primarily found in animal-based diets, which helps to explain why a lack of omega-3s Read More...
The Optimist View: "Our Moment of Choice" - Reflections on hope for the future
“A conscious business is a mission with a business, not a business with a mission.” - Steve Farrell, in Our Moment of Choice BY ARIELLE TIANGCO As I reflect on the unexpected events of this past year, I am confronted with a strange mix of emotions. Trepidation clashes with gratitude. Read More...
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of problems. In fact, chronic inflammation has been linked to many diseases, including cancer and diabetes. The good news is that there are a variety of herbs and spices Read More...
LEGO launches Botanical Collection complete with plant-based building blocks
Many people have fond memories of playing with building blocks as children, but now that most people are confined to their houses, games, and toys like LEGO and coloring books are making a comeback. LEGO presents kids and adults alike with an opportunity to turn to their imagination and creative Read More...
Alex Trebek’s wardrobe donated to professional development nonprofit
Late “Jeopardy!” host Alex Trebek collected quite the extensive wardrobe in his more than 35 years hosting the game show. After his passing last year, his family has decided to donate a significant portion of his wardrobe to The Doe Fund to help those in need get back on their feet. The Read More...
Celebrate Valentine’s Day sustainably with these 5 green gifts
Though the pandemic has been difficult on a global scale, it has also given humanity time to reflect on the effects of consumerist attitudes and throw-away culture. How we celebrate Valentine’s Day often exemplifies some of the worst aspects of consumerism, but this year is an opportunity to Read More...
Three ways to strengthen your emotional agility
Have relatively small problems in your life been triggering bigger reactions than expected? After the year we’ve had, this is hardly a surprise. From the global pandemic to financial insecurity and social injustice, we all have an overwhelming amount to process. When we are dealing with so Read More...
This simple eating tip will improve digestion and boost your energy levels
Want a simple way to help boost your digestion and improve your energy levels? Make sure to chew your food completely! As obvious as it may seem, properly chewing your food is incredibly important. Digestion takes more energy than perhaps any other function in the body, so when you fail to chew Read More...
7 empowering personal actions to combat climate anxiety
A few months ago we hosted a webinar on managing emotional inflammation, specifically in the context of climate anxiety. In a world where climate news can be overwhelming, if not downright depressing, it can be hard to find the motivation to pursue climate action. If you feel like your own Read More...