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Today's Solutions: January 23, 2021

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5 Ways athletes benefit from a plant-based diet

January 19, 2021 by Ivar Laanen

These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can … [Read more...] about 5 Ways athletes benefit from a plant-based diet

Why hiking is good for your brain

January 19, 2021 by Amelia Buckley

Hiking has gained popularity during the pandemic as a safe way to get outside and stay active. Hiking lets you take in the beauty of nature in your community and it has many health benefits, especially for your brain. Today we share a few of them to encourage you to get outside … [Read more...] about Why hiking is good for your brain

How to have a conversation with someone you disagree with

January 18, 2021 by Amelia Buckley

Recent events in the United States underscore a deep trend towards polarization that is spreading throughout the country. As current events bring up strong emotions, we have 11 tips for talking to someone you disagree with. Even if you don’t share the same opinion, these … [Read more...] about How to have a conversation with someone you disagree with

This crib gently rocks to ease your baby back into sleep

January 18, 2021 by Ivar Laanen

When you’re the parent of a newborn child, you don’t take sleep for granted. Every minute that your child sleeps softly is another minute you can rest. To help parents get the most sleep possible each night, a company called Cradlewise has developed a smart crib that uses AI … [Read more...] about This crib gently rocks to ease your baby back into sleep

We’re halfway through dry January. Here’s some tips to keep you going

January 18, 2021 by Amelia Buckley

If you’ve ambitiously decided to take on dry January during a global pandemic, first things first, we applaud you. Second, we know it’s not easy to do, so if you’re one of the 4 million people around the world committing to an alcohol-free month, we’ve got some great tips to keep … [Read more...] about We’re halfway through dry January. Here’s some tips to keep you going

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