Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
The case for clearing your calendar one weekend a month
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer has a way of sneaking up on you. In May, you were excited about everything: the outdoor concert, the friend’s rooftop birthday, the weekend trip to the coast. Now it’s the end of July, you’ve been to all of it, and you’re still waking up Monday Read More...
Three signs your garden is overheating and what to do about each one
BY THE OPTIMIST DAILY EDITORIAL TEAM It's usually around this time of the summer season when you find out which plants you’ve been taking for granted. You stroll through your garden, and there it is: your favorite leafy friend, drooping like it’s given up. The instinct is to reach for the Read More...
The physics of what happens when you suppress a sneeze
BY THE OPTIMIST DAILY EDITORIAL TEAM Holding in a sneeze carries more risk than most people assume. The injuries it can cause include ruptured eardrums, damage to the tissue lining the throat, and in rarer cases, air trapped under the skin of the neck or leaking into the space between the lungs. Read More...
Soft decluttering: the low-pressure method for a tidier home
BY THE OPTIMIST DAILY EDITORIAL TEAM You know the feeling: you walk toward the hall closet with good intentions, reach for the handle, and stop. The coats are in there, somewhere. So are the shoes that were trendy two seasons ago, a bag you haven’t opened in months, and something that might be Read More...
Salsa dancing reduced depression and anxiety in young adults, Oxford study finds
BY THE OPTIMIST DAILY EDITORIAL TEAM Do eight weeks of salsa classes sound like an intervention to you? Show up, learn the footwork, rotate partners, move to music with a room full of people you probably don’t know. And at the end of those eight weeks, if you danced as part of this recent Read More...
Fashion’s dirty secret: the EU just banned brands from incinerating unsold clothes
BY THE OPTIMIST DAILY EDITORIAL TEAM Large fashion companies in the EU can no longer destroy unsold clothing, shoes, or accessories. As of this week, that’s illegal. The change is part of the EU’s Ecodesign for Sustainable Products Regulation, which applies to companies with more than 250 Read More...
Short HIIT sessions can offset sleep debt’s metabolic toll
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people treat sleep debt as a tiredness problem. Get some extra rest on the weekend, recover, move on. The reality is messier. Missing sleep for several nights triggers a cascade of metabolic and cardiovascular changes that don’t reverse cleanly when Read More...
5 habits that build lasting happiness, according to research
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people treat happiness as something that arrives when conditions are right. The last decade of psychological science tells a different story. Happiness isn’t mainly a mood or a simple feeling. It’s an output of how your life is structured, the Read More...
Why summer slips away so quickly and how to make it feel longer, according to brain science
BY THE OPTIMIST DAILY EDITORIAL TEAM It's hard to believe it's almost August; if you're anything like us, you’re probably wondering where June and July went. It happens every year: the long days, the plans you made back in May, the feeling that this summer would be different somehow. Then Read More...
What watching soccer does to your body, according to science
BY THE OPTIMIST DAILY EDITORIAL TEAM Forty-eight teams. Sixty-four matches. A final played yesterday at MetLife Stadium in New Jersey. And a victory for Spain, the country taking all the glory home. The 2026 World Cup was the most expansive in the tournament’s history, and for US, Canadian, Read More...