Today’s Solutions: October 17, 2021

Lifestyle

3 Ways to cut back on sugar (without sacrificing too much)

If you’re like most people in the Western world, you’re likely eating more sugar than is healthy—but never fear, cutting out sugar doesn’t have to be a big sacrifice. Here are three relatively painless ways to slash your sugar intake. Read the labels Sugar is snuck into more foods than Read More...

Mathematical visitation law can predict urban movement anywhere in the world

The hustle and bustle of city streets may seem like a random and chaotic movement of people, but researchers have discovered that this movement can in fact be predicted with a mathematical equation─a discovery that could hold implications for the study of disease and city planning. The model Read More...

Here's how to overcome social anxiety and get that conversation going

Are you feeling out of practice when it comes to social situations? You’re not alone. The pandemic has put unique strains on us, and as we learn to adjust to a new normal, we may find that sparking up a conversation is harder than it once was. Here are some tips to get you back into the social Read More...

3 Strategies for building a more equitable home from sociologists

Among different-sex parents who work full time, mothers log an average of five more hours of paid and unpaid labor than fathers, which is obviously a great obstacle in our efforts to achieve marriage equality. Despite the gender equity progress we’ve made, the idea that women are “better” Read More...

Indigenous Peoples’ Day: How you can honor and celebrate the holiday

To recognize the generations of genocide and oppression which followed Columbus’ arrival in the Americas, more and more cities and states are choosing to replace Columbus Day with Indigenous Peoples’ Day. Now, why should we celebrate this day? Well, because it recognizes the injustices Read More...

5 Homemade fertilizers for healthier houseplants

Fertilizing your houseplants is essential to help them reach their full growth potential, but did you know that you can make nutritious plant fertilizers with ingredients you probably already have in your kitchen? Plants rely on three main macronutrients to thrive: nitrogen, phosphorus, and Read More...

How to support a loved one with cancer, according to a cancer survivor

Being diagnosed with cancer is a scary experience. Even though many people develop cancer in their lifetime, it doesn’t make it any easier when you or someone you love is diagnosed for the first time. Unfortunately, there isn’t a definitive “right way” to support your loved ones through Read More...

7 Alternatives to conventional traditions for a progressive wedding

The pandemic forced many couples to postpone their wedding plans, but as we continue to adjust to life with Covid-19, some weddings are back on track. Marriage dynamics have evolved in recent decades to accommodate shifting gender roles and more progressive, feminist perspectives, however, the Read More...

5 Reasons why we wake up in the middle of the night (and what to do about it)

According to sleep expert Shelby Harris, PsyD, “everyone wakes up five to seven times per night between finishing complete sleep cycles. Each awakening is extremely brief in nature, and we fall right back asleep with amnesia for it.” However, even though this is how it’s supposed to be, Read More...

How to treat and prevent ingrown hairs at home

Almost everyone has been plagued by at least one ingrown hair in their lifetime. Ingrown hairs are red bumps that appear on the surface of your skin, most often after engaging in some sort of hair removal. Unfortunately, pesky ingrown hairs are a common ailment, but luckily, they’re quite Read More...