Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
A step toward healing: Church of Norway apologizes for decades of LGBTQ+ discrimination
BY THE OPTIMIST DAILY EDITORIAL TEAM In an emotional and historic moment, the Church of Norway formally apologized to LGBTQ+ individuals for decades of discrimination, exclusion, and suffering it caused. Presiding Bishop Olav Fykse Tveit delivered the apology on Thursday at Oslo’s London Pub, Read More...
Expert tips to keep your microbiome happy this Halloween
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween is more than just costumes and jack-o'-lanterns; it's also a time to indulge in mountains of candy, ranging from chocolate bars to gummies and beyond. However, while eating sweets is enjoyable, it can have unexpectedly scary consequences for your Read More...
3 supplements you may want to skip in the morning, according to dietitians
BY THE OPTIMIST DAILY EDITORIAL TEAM If your morning routine includes taking a handful of supplements with coffee or breakfast, you may want to rethink your timing. While it might feel like an efficient start to the day, some nutrients actually work better, and importantly are less likely to Read More...
The surprising history of pumpkins: from ancient staple to autumn icon
BY THE OPTIMIST DAILY EDITORIAL TEAM Pumpkin spice lattes, jack-o’-lanterns, and Thanksgiving pies: pumpkins are the unofficial mascots of fall. But behind their seasonal charm lies a deeper, more complicated story that winds through language, history, agriculture, and even a little insult Read More...
Singing therapy brings relief and joy to people with chronic breathlessness
BY THE OPTIMIST DAILY EDITORIAL TEAM When each breath feels like a struggle, even speaking can feel like a chore. But for a growing number of people with chronic lung conditions, the path to relief might just be set to music. A recent study has shown that online group singing can Read More...
How to help your dog live longer: 6 vet-approved tips for a healthy, happy life
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever wished your dog could live forever, you’re not alone. And while immortality isn’t on the table, science is uncovering simple, practical steps we can take to give our pups a longer, healthier life. Researchers at the Dog Aging Project, Read More...
How to raise confident kids: 5 expert-backed tips that actually work
BY THE OPTIMIST DAILY EDITORIAL TEAM Raising confident kids might sound like a lofty goal, but luckily, it doesn’t require perfection. According to clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting, Dr. Bethany Cook, it all starts Read More...
Stronger after 40: the smarter way men should train to build muscle and avoid injury
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s no rule that says strength has to fade with age. But after 40, how you train matters more than ever. Your workouts don’t have to get easier, but they do have to get smarter. For men navigating this new phase of fitness, the challenge often lies Read More...
Baking a pie this fall? Don’t make these 5 classic crust mistakes
BY THE OPTIMIST DAILY EDITORIAL TEAM As the air turns crisp and the calendar inches toward Thanksgiving, there are few kitchen victories more satisfying than a golden, flaky pie crust. Whether you’re dreaming of a spiced apple lattice or a savory pot pie, your crust is the foundation of it Read More...
8 easy ways to make Halloween season cozy, festive, and totally stress-free
BY THE OPTIMIST DAILY EDITORIAL TEAM Fall has a special kind of magic. The air turns crisp, the leaves glow gold, and Halloween offers just the right excuse for a little playful escape. But if you’re feeling overwhelmed by the pressure to “do it all,” it may be time to scale back and Read More...