Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
A simple practice that can help make Monday so much more satisfying
Going back to work after a weekend off, or even after downtime in the evening, can be a challenge. A healthy life-work balance demands that we do take time to mentally detach from our jobs when we go home in the evening and over the weekend. The problem is, if we fully detach, it can be Read More...
This Italian region will pay you €25,000 to move there
The president of Molise, an underpopulated region in southern Italy, has a lucrative offer for you. According to the Guardian, if you move to Molise, you will be offered €700 per month for three years to live in one of its villages. That’s €25,000 in three years’ time. There are a few Read More...
Why it’s never to late to starting working out
At the ripe age of 70, Jim Owen finally came to realize that his successful career on Wall Street was a burden on his health. Not necessarily because of the stress that came with the job, but because he had been sedentary most of the time. Owen finally began exercising after this realization and Read More...
Feeding the future: Are insects the world’s next great protein source?
Would you consider eating some crickets today as your afternoon snack? How about a handful of honey ants or a skewer of grubs? If not, you may want to consider expanding your palate because a study in England has found that 37% of people think we will be eating more insects within the next Read More...
Bosnia just held its first Gay Pride Parade ever—and it was a success!
While most of us here in the US would not raise an eyebrow when a gay pride parade to takes place in the streets, in many parts of the world, such a thing would be unthinkable. This has long been the case in Bosnia, the last Balkan country to hold a pride parade. Homophobia is, unfortunately, Read More...
Science tells us laughter can help us lead a healthier life
In 1976, Norman Cousins, the revered editor of the Saturday Review, wrote a piece that signaled the arrival of laughter in the precincts of science. The piece, which was called “Anatomy of an Illness (as Perceived by the Patient)”, follows Cousins as he checks himself out of a hospital and Read More...
5 keys to delivering a more powerful presentation
You might think that a speaker should fully rely on spontaneity and effortlessness during a speech to come off as natural. If we pull back the curtain, this vision is actually far from reality. For example, it is well known that Steve Jobs - widely regarded as one of the most powerful business Read More...
These elderly Japanese men are still playing the game they love: rugby
Rugby isn't a sport you would typically suggest as a way for the elderly to keep fit. But at Fuwaku Rugby Club in Tokyo, men in their 80s are still getting their boots dirty and their bodies bruised in anticipation for first-ever Rugby World Cup to be held on Japanese soil. From mauls to scrums and Read More...
When it comes to achievement, giving advice benefits the giver most
Getting advice from others can provide valuable insights and perspective when we are struggling to achieve our goals, but it turns out giving advice can be beneficial as well. The key factor is motivation. Lauren Eskreis-Winkler, a postdoctoral researcher at the University of Pennsylvania, Read More...
A former con artist turned FBI agent wants to help you avoid scammers
Last week we featured a story on how to prevent unwanted robocalls. Unfortunately, these calls can be more than just irritating, they can be dangerous. In 2017, robocalls, password theft, IRS fraud, and other scams cost Americans $16.8 billion. Fortunately, Frank Abagnale, former scammer turned FBI Read More...