Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Why letting go of anger can be key to a long, healthy life
Of all the emotions linked to negative health conditions, a small new study points out that anger is the worst, potentially contributing to inflammation and chronic disease. The new research was borne from a theory developed by two of the study’s co-authors, psychologists Carsten Wrosch and Ute Read More...
This is how to do wildlife tourism the right way
Travelers love animals. We want to get close to them and learn more about them. But the reality that many tourists don’t see is that to stay in business, animal encounters, such as elephant rides and photo ops with tigers, rely on putting wild creatures to work. Discerning the difference between Read More...
Youth Paving the Way
photo credit: Shutterstock By Optimist Daily Editorial Team Youth activism is proving a promising channel for authentic, positive change in our world today. Anthony J. Nocella II, the National Coordinator for the Save the Kids Foundation has worked with young people for years and is an expert Read More...
Why everyone should do strength training at least once a week
While strength training exercises such as squats, pull-ups, and weight lifting can be absolutely grueling, there are a few amazing benefits that will make them worth your while…other than chiseled muscles. First of all, strength training raises excess post oxygen consumption (EPOC). What this Read More...
Need a boost? Study says simply thinking about coffee can energize you
The source of coffee’s powerful stimulating effects may not be limited to the caffeine in it, or even to its rich, distinct aroma. A new study suggests that merely being exposed to cues about coffee is enough to perk up the mind and make us more likely to concentrate on the task at hand, while Read More...
A mega bike trail is in the works that lets cyclists ride across America
Cyclists with ambitious goals will be stoked to hear about the creation of a mega bike trail that lets you ride across the United States. The trail will be known as the Great American Rail-Trail, and it will connect nearly 3,700 miles of rail-trail and other multi-use trails to form a path across Read More...
Feeling anxious? Here are five natural ways to lower anxiety
Contrary to what most people think, stress and anxiety are very different conditions. Anxiety precedes a potentially undesirable circumstance. Therefore, anxiety produces stress. This makes anxiety anticipatory and means that reducing anxiety can prevent future stress. While there are many causes Read More...
Walking in the woodlands can do wonders for your overall well-being
Whether it’s an adrenaline-fueled mountain bike descent or simply sitting quietly on the forest floor and observing the surroundings, research has shown that heading for the trees is the perfect way to take time out. That’s why Forestry England – the nation’s largest land manager and Read More...
This credit card tracks your personal carbon emissions
If you want to make your carbon footprint smaller, you have to realize the carbon emissions you indirectly create every time you spend money (unless you’re buying carbon offsets). Tracking the amount of emissions that come with your spending is somewhat of an impossible task, but now there’s a Read More...
10 ways to become more comfortable with your body
Almost everyone struggles with body image. Regardless of your actual size or shape, odds are that there’s at least one area of your body that bothers you. Your relationship with your body is a complex (and political) topic, but there are plenty of practical, actionable ways you can start Read More...