Whenever you get a bad headache, your first inclination might be to reach for the medicine cabinet and take an ibuprofen. This is especially the case when you have something you need to get done and you can’t do it with the raging pain affecting your brain.

Still, if there was a way to quickly get rid of headaches naturally, you would take it, right? Well, the good news is that there’s a yoga pose you can do that can soothe your headache: child’s pose.

A beloved part of any yoga practice, child’s pose relaxes your spine, shoulders, and neck while also sending blood flow to your brain, which can reduce headache symptoms. And the best part is it’s quite easy to do. Not familiar with child’s pose? No worries. You can find a demo of child’s pose right here.