Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
8 low-cost hobbies that add hours of joy to your week
BY THE OPTIMIST DAILY EDITORIAL TEAM Research has put a number on the value of a good hobby: eight hours. That is how much joy, defined as deep satisfaction, gratification, and accomplishment, studies suggest a person can add to their week by pursuing something they care about. Not entertainment Read More...
NYC schools issue the country's broadest AI ban, covering pre-K through eighth grade
BY THE OPTIMIST DAILY EDITORIAL TEAM New York City Public Schools, the nation's largest school district, is banning generative AI for all students in pre-kindergarten through eighth grade for the 2026-2027 school year. More than half a million students are affected. The district calls it the Read More...
How to choose a fertility clinic: what reproductive endocrinologists look for
BY THE OPTIMIST DAILY EDITORIAL TEAM There's a lot tangled up in choosing a fertility clinic. Some of it is practical: where is it, what does it cost, what are their numbers. Some of it is harder to put into words, like whether you feel genuinely seen and supported through a process that's Read More...
The Reddit-popular five-minute productivity rule that truly works for procrastinators
BY THE OPTIMIST DAILY EDITORIAL TEAM Most to-do lists have two kinds of items on them: the real work you're managing, and the small things that keep getting moved to tomorrow. Reply to that email. File that paper. RSVP to that thing. None of them take long, yet none of them seem to get Read More...
Baltimore reimagines what 911 can do, with $400 million to back it up
BY THE OPTIMIST DAILY EDITORIAL TEAM In March, mental health clinician Michala Williams met a 38-year-old woman sobbing in the front seat of her car in a McDonald's parking lot. The woman had called 911. She had children ranging from age two to 22, a fiancé recently jailed, health issues she Read More...
How to help an anxious kid through back-to-school season
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've ever driven away from school while your kid was still crying at the door, you know the horrible feeling. The half-formed urge to turn the car around. The uncertainty about whether going back would help or just make it worse. The guilt riding shotgun Read More...
Rage workouts don't calm you down, research finds. Here's what does.
BY THE OPTIMIST DAILY EDITORIAL TEAM Slamming tires with a sledgehammer, pummeling a punching bag, running yourself into the ground when you're furious: the premise behind rage workouts is that intense physical exertion gives anger somewhere to go. A 2024 review of 154 studies covering more than Read More...
5 phrases to teach kids that will serve them for life
BY THE OPTIMIST DAILY EDITORIAL TEAM You spend the first few years of your kid's life repeating words back to them, hoping one will stick. "Mama." "Dada." "Ball." And then suddenly you're coaching them through "please" and "thank you" and "sorry," because those are the words that help life run a Read More...
What forest bathing does to your body, and the 5 best places to try it
BY THE OPTIMIST DAILY EDITORIAL TEAM You probably already know the feeling, even if you’ve never had a name for it. The way your shoulders drop and relax the moment you step under a canopy of trees. How the breath comes a little easier. The mental noise that slowly melts away, not because of Read More...
New Mexico court orders Meta to pay $942m over child harms
BY THE OPTIMIST DAILY EDITORIAL TEAM New Mexico just became the first state to hold Meta financially liable for harms to children’s mental health. The total bill is now $942m. The new ruling, handed down last week on Thursday, added $567m to the $375m penalty imposed in March, when a jury Read More...