Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Embrace the learning curve: how to get through the 'I suck at this and want to quit' phase
Amid the bustle of New Year's resolutions, as you embark on a new workout program or dive into a novel activity, remember this: "New year, new you" does not mean a complete overhaul. You're still the same wonderful person stepping into something new. Allow yourself the grace to maintain your worth Read More...
Breaking up with your vape: a step-by-step guide to quitting permanently
Vaping may have appeared like a better option than smoking at first, but it's time to acknowledge the health consequences. Vaping can have serious repercussions, ranging from exacerbating asthma symptoms to causing shortness of breath and exhaustion. Volunteer spokesperson and board member for Read More...
Navigating the complex world of hormonal balance
In the age of social media, claims regarding hormone imbalances abound, with quick solutions ranging from raw carrot salads to specific coffee-drinking times. However, doctors warn against depending on these unproven therapies, highlighting the necessity of understanding hormones as a complex Read More...
UK announces groundbreaking 'Flee Funds' scheme for domestic abuse survivors
The UK Home Office is taking a significant step forward in the fight against domestic abuse by launching a £2 million (just over $2.5 million) program this month. The initiative, which aims to provide financial support to survivors of domestic abuse in England and Wales, is a light of hope for Read More...
Turning the tide after losing your temper: an expert guide at cooling down and bouncing back
Ever had one of those moments where your temper got the best of you, and you ended up unleashing your inner Hulk? We've all been there - a moment of explosive anger that leaves us with lingering guilt and regret. Losing our temper is a part of being human, but the aftermath doesn't have to be a Read More...
10 simple and eco-friendly resolutions for the New Year
As we step into the new year, it's normal to plan major changes. But let's face it-- implementing them can be difficult. These ten green resolutions are so straightforward that you won't have an excuse not to keep them. Taking on these environmentally-centered goals is an easy and rewarding Read More...
Golden Gate Bridge suicide prevention nets finally installed: a lifetime advocacy realized
After two decades of tireless effort, the Golden Gate Bridge in San Francisco now has stainless-steel netting designed to prevent suicides, a project championed by survivors and families devastated by tragedies. Kevin Hines, who miraculously survived a jump over the bridge at the age of 19, Read More...
California is a crucial lifeline for medical residents seeking abortion training
In recent years, as states grapple with tightening abortion restrictions, medical residents seeking comprehensive training in reproductive medicine have faced significant hurdles. However, California has emerged as a haven, providing a critical lifeline that helps overcome the training Read More...
7 realistic therapy goals to kickstart your 2024 mental health journey
Setting objectives in therapy can be challenging, but breaking them down into clear, attainable steps can be transformative. Therapy is a collaborative journey; while your therapist helps you, focusing on these little goals can lead to profound results. Acknowledging and navigating Read More...
Does dry January really work? Unveiling the science behind one month of sobriety
After an eventful and jolly holiday season, it's completely normal for people to come into the new year wanting to rethink their alcohol consumption patterns. Dry January arises as a symbolic commitment to health, shining a light on the dangers of binge drinking. Though we may not like to admit Read More...