Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
5 DIY and natural colon cleansing methods that really work!
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...
3 top tips for overcoming the stifling pressure to "get in shape" for summer
As summertime approaches, so does the widespread pressure to get the elusive "summer body." For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside relaxation and beach days. A quieter story Read More...
Making the most out of adult friendships: a psychologist's top 3 tips
In the whirlwind of adulting, friendships become our anchor, our lifeline amidst the chaos. They are more than just incidental relationships; they form our journey and have a tremendous impact on our well-being. This study demonstrates how the quality of your friendships in your 30s can be a good Read More...
A psychological perspective on the benefits of minimalist living
In today's society, when luxury and consumerism frequently reign supreme, the minimalism movement has developed as a potent counterbalance. While minimalism may appear to be merely an aesthetic decision, the ramifications for our well-being go far beyond surface-level decluttering. Let's look at Read More...
The essential guide to cleaning your kids' stuffed animals and toys
Stuffed animals and toys are more than simply playthings; they are beloved companions who join kids on countless adventures. However, with love and play comes wear and tear, so frequent cleaning is vital for both hygiene and longevity. Whether it's a plush teddy bear or a prized action figure, Read More...
Are we entering the era of airborne protein? Introducing a global revolution in food production
Finland has become the focus of a revolutionary shift in food production with the opening of the world's first large-scale factory for producing protein from air and renewable energy. This pioneering project by Solar Foods represents a paradigm change in sustainable nutrition solutions, as the firm Read More...
USDA implements new school meal standards to reduce added sugars
The United States Department of Agriculture (USDA) announced significant changes to school meal laws, including the first time added sugars will be banned on the nation's school menus. The new standards also aim to reduce sodium consumption as part of a larger push to improve the nutritional Read More...
Pro parenting tips to spark your children's life-long love for the great outdoors
In today's digital world, the pull of screens can be difficult to overcome, particularly for kids. However, the dangers of spending too much time indoors are serious. Carlene Fider, Ph.D., a core faculty member at Pacific Oaks College, emphasizes the importance of outdoor exploration for children's Read More...
The science behind laughter in babies and children
Children's laughter is frequently interpreted as a simple display of joy, but scientific research reveals a deeper meaning lies beyond the surface. Contrary to popular assumption, children's laughter (along with adults’) is more than just a sign of happiness; it represents a complex interplay of Read More...
Good old-fashioned printed text outshines screens for cognitive engagement in young readers
In today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's developing brains? Recent research published in the journal PLOS ONE investigates the neurological ramifications of reading on screens Read More...