Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
New to gardening? Try these 5 easy veggies to get you started
Looking to start a garden this year but new to cultivating your own food? Planting a garden can be daunting, but starting with easy crop choices can simplify the process and increase your chances of reaping a rewarding yield during your first season. Today we share five of the easiest plants for Read More...
Eat this amount of fruit daily to significantly lower diabetes risk
As you may already know, fruit is an excellent source of essential vitamins and minerals. A recent study, however, shows that just the right amount of your favorite natural treats may go a long way in reducing the risk of developing type 2 diabetes. Coming from Edith Cowan University, the study Read More...
NY program buys up unsold oysters to restore coastal reefs
Back in February, we shared how The Galveston Bay Foundation partners with local restaurants to turn discarded oyster shells into marine habitats. Today, we’ve got another oyster solution, but this time the oysters are alive. When the pandemic hit, demand for seafood from restaurants Read More...
Eat these foods for improved skin health
The food we eat nourishes every part of our bodies, including our skin. If you’re struggling with dry, oily, or dull skin, switching up your diet could be effective in boosting overall skin health and make you feel more comfortable in, well, your own skin. Here are several foods linked to Read More...
Study: Regularly drinking milk can help stave off heart disease
While we at The Optimist Daily are frequent proponents of adopting a mostly plant-based diet, if you are going to indulge in animal products, you might want to make it a glass of milk as a recent study has found it has the potential to keep heart disease at bay. The study found that those drinking Read More...
This edible packaging cuts plastic waste out of takeout food
Concerned about the plastic footprint of your takeaway meals? Worry not, soon you’ll be able to eat the containers your food comes in! At least that’s the vision of design studio Forest and Whale which created Reuse — a container designed for takeaway packaging that can be eaten or composted Read More...
Developing countries can address food insecurity with tiny fish
We've previously written about the health benefits of eating sardines, but thanks to the work of nutrition specialist Dr. Shakuntala Thilsted, the potential of these tiny fish (along with anchovies) will be unlocked to improve the overall health and food security of impoverished communities in Read More...
Use coffee grounds to make your garden even more brew-tiful
Wait! Don’t throw those coffee grounds away! Did you know the leftover grounds from your morning brew can do wonders for your garden? Today we share three ways that coffee grounds boost plant health. Add grounds to your compost First and foremost, composting your grounds keeps them from Read More...
Study: Plant based meals could be more important at dinner
About 18 million people die each year as a result of cardiovascular diseases such as heart attacks, strokes and congestive heart failure. That number could be significantly lower if people would cut meat out of their dinner meals. A new study found that people who eat a plant-based dinner reduce Read More...
This free online program helped 15,000 Black women embrace veganism
Black women in the United States experience the highest rate of preventable chronic diseases. This includes heart disease, diabetes, and certain cancers. These days, there is a lot of literature out there about the benefits of a plant-based diet, however, within the Black community, there aren’t Read More...